Fruit smoothie

Fruit smoothie: fresh fruit blended into a smooth, vitamin-packed drink. Quick, refreshing and easy to adapt, it’s the tastiest way to get plenty of fruit.

Prep: 5 min  |  Cook: 0 min  |  Serves: 2  |  Difficulty: Easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, using the quantities listed. Household measures (spoonfuls, whole items) use average weights. 165 kcal · 7 g protein · 27 g carbohydrate · 2 g fat

Ingredients

• 1 banana
• 150 g mixed berries
• 200 ml milk or plant-based milk
• 1 pot of yoghurt (optional)

Method

1. Put all the ingredients in a blender.
2. Blend until smooth.
3. Adjust the thickness with a little more liquid.
4. Serve straight away, well chilled.

Nutritional benefits

Blended whole, fruit keeps its fibre (unlike juice), which smooths out blood sugar and keeps you full. With a banana and berries, this smoothie is packed with vitamins and antioxidants, with no added sugar.

Variations and swaps

• Green (spinach, kiwi, apple).
• High-protein (Greek yoghurt or whey).
• With coconut milk (tropical).
• Smoothie bowl (thicker, eaten with a spoon, with toppings).

Storage and making ahead

Drink it straight away to make the most of the vitamins; it keeps for a few hours in the fridge.

💡 Good to know

Use frozen fruit (sliced banana, berries): it thickens and chills the smoothie without watering it down like ice cubes.

Read more

The foods in this recipe: banana · berries · milk · plant-based milk · yoghurt.