Type de repas · Recettes

Recettes Petit-déjeuner

Des recettes petit-déjeuner pensées pour ta santé et tes objectifs sportifs — macros calculées et valeurs nutritionnelles vérifiées.

789
recettes
14
objectifs santé
5
types de repas

Recettes de cette catégorie

122 recettes
Greek yoghurt bowl with walnuts and honey Collation 5 min

Greek yoghurt bowl with walnuts and honey

456 kcal
11g prot
Scrambled tofu Déjeuner 20 min

Scrambled tofu

290 kcal
16g prot
High-protein fromage blanc and banana toast Collation 5 min

High-protein fromage blanc and banana toast

337 kcal
11g prot
Green spinach, banana and mango smoothie Collation 5 min

Green spinach, banana and mango smoothie

205 kcal
6g prot
Banana and peanut butter protein smoothie Collation 5 min

Banana and peanut butter protein smoothie

395 kcal
37g prot
Mango smoothie bowl Collation 10 min

Mango smoothie bowl

353 kcal
7g prot
Banana and blueberry smoothie Collation 5 min

Banana and blueberry smoothie

196 kcal
7g prot
Blueberry protein porridge Petit-déjeuner 10 min

Blueberry protein porridge

408 kcal
40g prot
Banana almond porridge Petit-déjeuner 10 min

Banana almond porridge

488 kcal
20g prot
Oat porridge with berries Petit-déjeuner 10 min

Oat porridge with berries

335 kcal
16g prot
Yoghurt, granola and fruit parfait Collation 5 min

Yoghurt, granola and fruit parfait

367 kcal
8g prot
High-protein blueberry pancakes Collation 20 min

High-protein blueberry pancakes

295 kcal
27g prot
Protein banana pancakes Collation 20 min

Protein banana pancakes

343 kcal
24g prot
High-protein bread with oats and skyr Petit-déjeuner 55 min

High-protein bread with oats and skyr

106 kcal
9g prot
Healthy French toast Dessert 20 min

Healthy French toast

218 kcal
10g prot
Protein overnight oats Petit-déjeuner 10 min

Protein overnight oats

474 kcal
53g prot
Apple and cinnamon overnight oats Petit-déjeuner 10 min

Apple and cinnamon overnight oats

429 kcal
19g prot
Chocolate banana overnight oats Petit-déjeuner 10 min

Chocolate banana overnight oats

494 kcal
21g prot
Salmon and spinach rolled omelette Déjeuner 18 min

Salmon and spinach rolled omelette

283 kcal
23g prot
High-protein ham and fromage blanc omelette Déjeuner 12 min

High-protein ham and fromage blanc omelette

400 kcal
36g prot
Spinach and avocado omelette Petit-déjeuner 12 min

Spinach and avocado omelette

412 kcal
21g prot
Baked eggs with spinach Dîner 20 min

Baked eggs with spinach

230 kcal
14g prot
High-protein scrambled eggs with avocado Déjeuner 10 min

High-protein scrambled eggs with avocado

471 kcal
22g prot
High-protein raspberry muffins Collation 35 min

High-protein raspberry muffins

106 kcal
10g prot
Oat and blueberry muffins Collation 35 min

Oat and blueberry muffins

96 kcal
4g prot
Homemade protein granola Collation 35 min

Homemade protein granola

196 kcal
9g prot
Homemade granola (no refined sugar) Collation 35 min

Homemade granola (no refined sugar)

221 kcal
7g prot
High-protein waffles Collation 25 min

High-protein waffles

222 kcal
21g prot
Healthy banana oat waffles Dessert 25 min

Healthy banana oat waffles

214 kcal
10g prot
Protein crêpes Dessert 25 min

Protein crêpes

229 kcal
18g prot
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