Health goal · Recipes

Recettes Anti-inflammatory

Here are our anti-inflammatory recipes, rich in foods and spices known for their protective properties: turmeric, ginger, colourful vegetables, oily fish and pulses. Healthy, tasty dishes such as red lentil curry, chana masala or pumpkin soup. Each recipe relies on ingredients rich in antioxidants and omega-3, with nutritional values and pairing tips (such as black pepper with turmeric) to get the most from them. Colourful cooking for your wellbeing.

789
recettes
14
health goals
5
types de repas

Recipes in this category

51 recettes
Pumpkin soup Dinner 40 min

Pumpkin soup

141 kcal
3g prot
Courgette velouté with turmeric Dinner 30 min

Courgette and turmeric soup

73 kcal
2g prot
Butternut squash velouté Dinner 40 min

Butternut squash soup

146 kcal
3g prot
Split pea soup with cumin Dinner 50 min

Split pea soup with cumin

136 kcal
5g prot
Lentil and vegetable soup Dinner 45 min

Lentil and vegetable soup

141 kcal
6g prot
Green smoothie with spinach, banana and mango Snacks 5 min

Green spinach, banana and mango smoothie

205 kcal
6g prot
Kale, apple and walnut salad Lunch 15 min

Kale, apple and walnut salad

370 kcal
3g prot
Homemade ratatouille Lunch 60 min

Homemade ratatouille

179 kcal
3g prot
Minestrone (Italian vegetable soup) Dinner 45 min

Minestrone (Italian vegetable soup)

222 kcal
7g prot
Sweet potato dal with coconut milk Dinner 35 min

Sweet potato and coconut milk dahl

330 kcal
9g prot
Red lentil dal with spinach Dinner 35 min

Red lentil dahl with spinach

114 kcal
8g prot
Chicken curry with turmeric and coconut milk Dinner 30 min

Chicken, turmeric and coconut milk curry

408 kcal
34g prot
Red lentil curry with coconut milk Dinner 30 min

Red lentil and coconut milk curry

309 kcal
9g prot
Vegetable curry with coconut milk Dinner 35 min

Vegetable curry with coconut milk

280 kcal
7g prot
Chilli sin carne (red kidney beans) Dinner 45 min

Chilli sin carne (kidney beans)

268 kcal
15g prot
Chana masala (chickpea and spinach curry) Dinner 35 min

Chana masala (chickpea and spinach curry)

223 kcal
12g prot
Carrot and coconut milk velouté Dinner 35 min

Carrot and coconut milk soup

178 kcal
1g prot
Thai coconut and chicken soup Dinner 35 min

Thai coconut and chicken soup

314 kcal
19g prot
Squash soup with curry and coconut milk Dinner 40 min

Butternut squash soup with curry and coconut milk

216 kcal
3g prot
Carrot and ginger soup Dinner 35 min

Carrot and ginger soup

111 kcal
1g prot
Vegetable sambar (South India) Dinner 50 min

Vegetable sambar (South India)

122 kcal
7g prot
Saag tofu (spinach curry) Dinner 35 min

Saag tofu (spinach curry)

179 kcal
13g prot
Simmered beef rendang served with kaffir lime leaves Dinner 110 min

Lighter beef rendang

360 kcal
34g prot
Rajma (red kidney bean curry) Dinner 45 min

Rajma (kidney bean curry)

202 kcal
14g prot
Chicken tikka masala in sauce Dinner 50 min

Light chicken tikka masala

274 kcal
34g prot
Tandoori chicken served with salad and chutney Dinner 45 min

Tandoori chicken

232 kcal
33g prot
Vegetable panang curry Dinner 35 min

Vegetable panang curry

340 kcal
12g prot
Indian egg curry Dinner 40 min

Indian egg curry

244 kcal
15g prot
White fish moqueca with coconut milk and pepper Dinner 45 min

Fish moqueca (Brazil)

401 kcal
38g prot
Misir wot (Ethiopian spiced lentils) Dinner 40 min

Misir wot (Ethiopian spiced lentils)

129 kcal
8g prot
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