Health goal · Recipes
Recettes Anti-inflammatory
Here are our anti-inflammatory recipes, rich in foods and spices known for their protective properties: turmeric, ginger, colourful vegetables, oily fish and pulses. Healthy, tasty dishes such as red lentil curry, chana masala or pumpkin soup. Each recipe relies on ingredients rich in antioxidants and omega-3, with nutritional values and pairing tips (such as black pepper with turmeric) to get the most from them. Colourful cooking for your wellbeing.
789
recettes
14
health goals
5
types de repas
Recipes in this category
51 recettes
Dinner
40 min
Pumpkin soup
141
kcal
3g prot
Dinner
30 min
Courgette and turmeric soup
73
kcal
2g prot
Dinner
40 min
Butternut squash soup
146
kcal
3g prot
Dinner
50 min
Split pea soup with cumin
136
kcal
5g prot
Dinner
45 min
Lentil and vegetable soup
141
kcal
6g prot
Snacks
5 min
Green spinach, banana and mango smoothie
205
kcal
6g prot
Lunch
15 min
Kale, apple and walnut salad
370
kcal
3g prot
Lunch
60 min
Homemade ratatouille
179
kcal
3g prot
Dinner
45 min
Minestrone (Italian vegetable soup)
222
kcal
7g prot
Dinner
35 min
Sweet potato and coconut milk dahl
330
kcal
9g prot
Dinner
35 min
Red lentil dahl with spinach
114
kcal
8g prot
Dinner
30 min
Chicken, turmeric and coconut milk curry
408
kcal
34g prot
Dinner
30 min
Red lentil and coconut milk curry
309
kcal
9g prot
Dinner
35 min
Vegetable curry with coconut milk
280
kcal
7g prot
Dinner
45 min
Chilli sin carne (kidney beans)
268
kcal
15g prot
Dinner
35 min
Chana masala (chickpea and spinach curry)
223
kcal
12g prot
Dinner
35 min
Carrot and coconut milk soup
178
kcal
1g prot
Dinner
35 min
Thai coconut and chicken soup
314
kcal
19g prot
Dinner
40 min
Butternut squash soup with curry and coconut milk
216
kcal
3g prot
Dinner
35 min
Carrot and ginger soup
111
kcal
1g prot
Dinner
50 min
Vegetable sambar (South India)
122
kcal
7g prot
Dinner
35 min
Saag tofu (spinach curry)
179
kcal
13g prot
Dinner
110 min
Lighter beef rendang
360
kcal
34g prot
Dinner
45 min
Rajma (kidney bean curry)
202
kcal
14g prot
Dinner
50 min
Light chicken tikka masala
274
kcal
34g prot
Dinner
45 min
Tandoori chicken
232
kcal
33g prot
Dinner
35 min
Vegetable panang curry
340
kcal
12g prot
Dinner
40 min
Indian egg curry
244
kcal
15g prot
Dinner
45 min
Fish moqueca (Brazil)
401
kcal
38g prot
Dinner
40 min
Misir wot (Ethiopian spiced lentils)
129
kcal
8g prot
Page 1 of 2 · 51 recipes in total