Health goal · Recipes

Recettes Muscle gain

Our muscle gain recipes help you reach your calorie surplus with quality foods rather than processed products. The right balance of protein for muscle and complex carbohydrate for energy: salmon, brown rice and broccoli, chilli con carne, roast chicken... Nutrient-dense meals, easy to prepare as meal prep, with their nutritional values and tips for adjusting portions to your training volume. Ideal for strength athletes who want to build muscle cleanly.

789

recettes

health goals

types de repas

Recipes in this category

High-protein chicken wrap

Chicken and raw vegetable wrap

Wholewheat pasta with tuna and vegetables

Beef patty with quinoa and vegetables

Banana and peanut butter protein smoothie

Banana and cocoa recovery shake

Beef and broccoli stir-fry

Salmon, brown rice and broccoli (meal prep)

Wholewheat pasta salad with feta and tomatoes

Light chicken egg-fried rice

Chicken teriyaki with rice

Lemon and thyme roast chicken

Chicken, sweet potato and green beans

Blueberry protein porridge

Wholewheat pasta with chicken and pesto

High-protein blueberry pancakes

Protein banana pancakes

High-protein bread with oats and skyr

Protein overnight oats

High-protein waffles

Chicken and pepper fajitas

Chicken, turmeric and coconut milk curry

Courgettes stuffed with minced beef

Chilli sin carne (kidney beans)

Chilli con carne

Chana masala (chickpea and spinach curry)

High-protein chicken Buddha bowl

Sweet potato and roasted chickpea Buddha bowl

Marinated chicken skewers

Mexican black bean bowl