Health goal · Recipes

Recettes Cholesterol-friendly

Our cholesterol-friendly recipes put the spotlight on foods that help maintain normal cholesterol levels: oats and their beta-glucans, pulses rich in soluble fibre, oily fish that are sources of omega-3, olive oil and vegetables. On the menu: oat porridge, sardine and white bean salad, lentil soup. Each recipe explains its benefits for the heart, with nutritional values and tips. Tasty ideas to look after your cholesterol every day, as part of a heart-friendly diet.

789

recettes

health goals

types de repas

Recipes in this category

Wholewheat pasta with tuna and vegetables

Split pea soup with cumin

Lentil and vegetable soup

Salmon, brown rice and broccoli (meal prep)

Salmon, quinoa and spinach

Salmon parcels with vegetables

Sardine and white bean salad

Lentil, feta and tomato salad

Oat porridge with berries

Baked salmon fillet with steamed broccoli

Apple and cinnamon overnight oats

Chocolate banana overnight oats

Salmon and spinach rolled omelette

Oven-baked breaded cod with sweet potato mash

Apple and cinnamon protein baked oats

Salmon, avocado and soft cheese wrap

Baked trout with almonds

Light thieboudienne (Senegalese fish and rice)

Light fish terrine

Sardine and avocado toast

Salmon and avocado tartare

Avocado and tuna tartare with lemon

Fish tagine with vegetables

Light spaghetti alle vongole

Spaghetti with sardines and tomato

Light fish soup

Lighter sole meunière

Teriyaki salmon with rice and broccoli

Light herb-crusted salmon

Grilled sardines with lemon