Health goal · Recipes

Recettes Lactose-free

Find our lactose-free recipes to enjoy your food without dairy, whether you are intolerant or simply prefer to avoid it. Plant-based drinks, nut butters and tasty alternatives replace milk, butter and cream very well: chicken and avocado salad, avocado chocolate mousse, energy balls. Each recipe is naturally lactose-free or suggests a substitution, with nutritional values and tips. Varied lactose-free cooking, savoury and sweet, without giving up pleasure.

789

recettes

health goals

types de repas

Recipes in this category

Tuna salad wrap

Chicken and crunchy vegetable stir-fry

Marinated grilled tofu with brown rice

Scrambled tofu

Chicken tagine with vegetables

Beef patty with quinoa and vegetables

Miso soup with vegetables

Banana and blueberry smoothie

Beef and broccoli stir-fry

Salmon, quinoa and spinach

Salmon parcels with vegetables

Tuna, white bean and egg salad

Sardine and white bean salad

Rice, tuna and sweetcorn salad

Chicken, quinoa and avocado salad

Chicken, avocado and walnut salad

Spinach, boiled egg and avocado salad

Light chicken egg-fried rice

Homemade ratatouille

Chicken teriyaki with rice

Lemon and thyme roast chicken

Chicken, sweet potato and green beans

Salmon, avocado and edamame poke bowl

Baked salmon fillet with steamed broccoli

Spinach and avocado omelette

High-protein scrambled eggs with avocado

Banana nice cream (instant ice cream)

Avocado chocolate mousse

Homemade hummus

Tomato and cucumber gazpacho