Health goal · Recipes
Recettes Keto & low carb
Our keto and low carb recipes are low in carbohydrate and rich in protein and good fats, for those who are cutting back on sugar or following a ketogenic diet. Eggs, avocado, cheese, meat, fish and green vegetables make up filling dishes such as the spinach and avocado omelette, baked eggs or stuffed courgettes. Each recipe shows its carbohydrate content per portion and tips for staying low carb. Tasty ideas for eating low in carbohydrate without frustration.
789
recettes
14
health goals
5
types de repas
Recipes in this category
49 recettes
Lunch
20 min
Scrambled tofu
290
kcal
16g prot
Lunch
25 min
Chicken, avocado and walnut salad
587
kcal
35g prot
Lunch
25 min
Spinach, boiled egg and avocado salad
417
kcal
12g prot
Lunch
18 min
Salmon and spinach rolled omelette
283
kcal
23g prot
Lunch
12 min
High-protein ham and fromage blanc omelette
400
kcal
36g prot
Breakfast
12 min
Spinach and avocado omelette
412
kcal
21g prot
Dinner
20 min
Baked eggs with spinach
230
kcal
14g prot
Lunch
10 min
High-protein scrambled eggs with avocado
471
kcal
22g prot
Dinner
45 min
Light cauliflower cheese
159
kcal
10g prot
Lunch
35 min
Vegetable frittata
227
kcal
11g prot
Dinner
45 min
Courgettes stuffed with minced beef
409
kcal
32g prot
Snacks
15 min
Cucumber and yoghurt tzatziki
153
kcal
3g prot
Lunch
14 min
Sesame-seared tuna
366
kcal
50g prot
Lunch
15 min
Salmon and avocado tartare
491
kcal
30g prot
Lunch
20 min
Classic beef tartare
279
kcal
47g prot
Lunch
10 min
Avocado and tuna tartare with lemon
390
kcal
35g prot
Snacks
10 min
Black olive tapenade
126
kcal
1g prot
Lunch
30 min
Green shakshuka with spinach
148
kcal
14g prot
Dinner
20 min
Turkey saltimbocca
271
kcal
44g prot
Lunch
15 min
Greek salad (horiatiki)
333
kcal
9g prot
Lunch
10 min
Raw courgette salad with lemon
168
kcal
4g prot
Lunch
10 min
Cucumber, feta and mint salad
174
kcal
5g prot
Snacks
20 min
Salmon rillettes
210
kcal
18g prot
Snacks
10 min
Homemade mackerel rillettes
190
kcal
13g prot
Lunch
60 min
Ratatouille with eggs
201
kcal
9g prot
Dinner
17 min
Mushrooms sautéed with garlic and parsley
128
kcal
5g prot
Lunch
40 min
Basque piperade with eggs
231
kcal
11g prot
Lunch
8 min
Quick herb omelette
240
kcal
18g prot
Lunch
20 min
Courgette and feta omelette
323
kcal
18g prot
Snacks
25 min
Lighter devilled eggs (œufs mimosa)
120
kcal
10g prot
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