Health goal · Recipes

Recettes Keto & low carb

Our keto and low carb recipes are low in carbohydrate and rich in protein and good fats, for those who are cutting back on sugar or following a ketogenic diet. Eggs, avocado, cheese, meat, fish and green vegetables make up filling dishes such as the spinach and avocado omelette, baked eggs or stuffed courgettes. Each recipe shows its carbohydrate content per portion and tips for staying low carb. Tasty ideas for eating low in carbohydrate without frustration.

789
recettes
14
health goals
5
types de repas

Recipes in this category

49 recettes
Scrambled tofu Lunch 20 min

Scrambled tofu

290 kcal
16g prot
Chicken, avocado and walnut salad Lunch 25 min

Chicken, avocado and walnut salad

587 kcal
35g prot
Spinach, hard-boiled egg and avocado salad Lunch 25 min

Spinach, boiled egg and avocado salad

417 kcal
12g prot
Rolled omelette with salmon and spinach Lunch 18 min

Salmon and spinach rolled omelette

283 kcal
23g prot
Protein omelette with ham and fromage blanc Lunch 12 min

High-protein ham and fromage blanc omelette

400 kcal
36g prot
Spinach and avocado omelette Breakfast 12 min

Spinach and avocado omelette

412 kcal
21g prot
Baked eggs with spinach Dinner 20 min

Baked eggs with spinach

230 kcal
14g prot
Protein scrambled eggs and avocado Lunch 10 min

High-protein scrambled eggs with avocado

471 kcal
22g prot
Light cauliflower gratin Dinner 45 min

Light cauliflower cheese

159 kcal
10g prot
Vegetable frittata Lunch 35 min

Vegetable frittata

227 kcal
11g prot
Courgettes stuffed with minced beef Dinner 45 min

Courgettes stuffed with minced beef

409 kcal
32g prot
Tzatziki with cucumber, yoghurt and dill Snacks 15 min

Cucumber and yoghurt tzatziki

153 kcal
3g prot
Medium-rare tuna with sesame Lunch 14 min

Sesame-seared tuna

366 kcal
50g prot
Salmon and avocado tartare Lunch 15 min

Salmon and avocado tartare

491 kcal
30g prot
Classic beef tartare with egg yolk, gherkins and onions Lunch 20 min

Classic beef tartare

279 kcal
47g prot
Avocado and tuna tartare with lemon Lunch 10 min

Avocado and tuna tartare with lemon

390 kcal
35g prot
Black olive tapenade Snacks 10 min

Black olive tapenade

126 kcal
1g prot
Green shakshuka with spinach Lunch 30 min

Green shakshuka with spinach

148 kcal
14g prot
Turkey saltimbocca Dinner 20 min

Turkey saltimbocca

271 kcal
44g prot
Greek salad (horiatiki) Lunch 15 min

Greek salad (horiatiki)

333 kcal
9g prot
Raw courgette salad with lemon Lunch 10 min

Raw courgette salad with lemon

168 kcal
4g prot
Cucumber, feta and mint salad Lunch 10 min

Cucumber, feta and mint salad

174 kcal
5g prot
Salmon rillettes Snacks 20 min

Salmon rillettes

210 kcal
18g prot
Homemade mackerel rillettes Snacks 10 min

Homemade mackerel rillettes

190 kcal
13g prot
Ratatouille with eggs Lunch 60 min

Ratatouille with eggs

201 kcal
9g prot
Sautéed mushrooms with garlic and parsley Dinner 17 min

Mushrooms sautéed with garlic and parsley

128 kcal
5g prot
Basque piperade with eggs Lunch 40 min

Basque piperade with eggs

231 kcal
11g prot
Quick omelette with fresh herbs Lunch 8 min

Quick herb omelette

240 kcal
18g prot
Courgette and feta omelette Lunch 20 min

Courgette and feta omelette

323 kcal
18g prot
Lighter devilled eggs Snacks 25 min

Lighter devilled eggs (œufs mimosa)

120 kcal
10g prot
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