Chicken, mango and avocado salad

A fresh, exotic salad: grilled chicken, juicy mango and creamy avocado on a bed of salad leaves. Sweet and savoury, protein-rich and colourful, it is a balanced, indulgent summer lunch.

Prep: 15 min  |  Cook: 10 min  |  Servings: 2  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, items) use average weights. 587 kcal · 34 g protein · 29 g carbohydrate · 36 g fat

Ingredients

• 2 chicken breasts
• 1 mango
• 1 avocado
• 100 g salad leaves
• 1 lime
• 2 tbsp olive oil

Method

1. Grill the chicken and slice it into strips.
2. Dice the mango and avocado.
3. Arrange the salad leaves, mango, avocado and chicken.
4. Dress with olive oil and lime juice.

Nutritional benefits

Chicken provides filling lean protein, avocado adds healthy fats and fibre, and mango brings vitamin C and natural sweetness. This complete salad combines protein, good fats and fresh fruit for a balanced, colourful lunch with no unnecessary fat.

Variations and substitutions

• With prawns instead of chicken.
• With cashew nuts for crunch.
• With coriander and chilli.
• Yoghurt and lime dressing.

Storage and make-ahead

Assemble just before serving; squeeze lime over the avocado so that it does not turn brown. Keeps for 1 day.

💡 Good to know

Choose a ripe but firm mango so the dice stay neat and do not mash into the salad.

Related reading

Discover more high-protein recipes · healthy & balanced recipes · gluten-free recipes · dairy-free recipes.

Ingredients in this recipe: chicken breasts · mango · avocado · salad leaves · lime.

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