Group · Starchy foods
Pizza dough
Pizza dough is a risen dough made from flour, water, yeast, oil and salt. The values below correspond to a pre-packed, raw thin dough.
On the nutrition side, it provides 285 kcal per 100 g, with 47.4 g of carbohydrate, 8.3 g of protein, 6.6 g of fat and 1.6 g of fibre. Its salt content reaches 1.3 g per 100 g.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 285 kcal |
| Kilojoules | 1200 kJ |
| Protein | 8,3 g |
| Carbohydrate | 47,4 g |
| Fat | 6,6 g |
| Fibre | 1,6 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Omega-3 ALA0,46 g23 %
- Omega-6 LA1,17 g12 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Thin or thick, the difference is real. A thin dough comes to around 285 kcal per 100 g, a standard dough around 240 raw but in a larger quantity: it is the total weight of dough that decides, not its density.
Salt. 1.3 g per 100 g, to which you add the sauce, the cheese and the cured meats. The dough is not the main contributor to a pizza’s salt, but it is not neutral either.
Homemade. A homemade dough needs only four ingredients and lets you use semi-wholemeal flour, which doubles the fibre without changing the taste once it is topped.
