Oven-roast rib of beef

Rib of beef: a generous joint to share, seared then roasted for a golden crust and a pink centre. A convivial Sunday dish, easy to get right with the correct method and a little resting time.

Prep: 10 min  |  Cook: 25 min  |  Serves: 4  |  Difficulty: Medium

Estimate per serving: 300 kcal · 36 g protein · 0 g carbohydrate · 17 g fat

Ingredients

• 1 rib of beef (1.2 kg)
• 2 tbsp olive oil
• 2 cloves of garlic
• 1 sprig of thyme
• coarse salt and pepper

Method

1. Take the meat out 1 hour ahead so it comes up to room temperature.
2. Sear it for 3 minutes on each side in a very hot frying pan.
3. Finish in the oven for 15-20 minutes at 200 °C (depending on thickness).
4. Rest for 10 minutes under a sheet of foil before slicing.

Nutritional benefits

Beef is an excellent source of protein, haem iron and zinc. A rib shared between several people stays a reasonable portion. Served with grilled vegetables and a salad rather than chips, it makes a balanced, festive meal.

Variations and swaps

• With herb butter.
• Barbecued.
• With a lighter pepper sauce.
• Garlic and rosemary marinade.

Storage and making ahead

Best freshly cooked; cold slices are good in a salad or sandwich.

💡 Good to know

Resting is essential: 10 minutes under foil after cooking lets the juices spread through the meat instead of running out when you carve.

Read more

Discover more high-protein recipes · healthy & balanced recipes · gluten-free recipes.

The foods in this recipe: beef · olive oil · garlic · thyme · salt.

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