Group · Sweet foods
Raisin muffin
The raisin muffin is a soft little bake, halfway between an individual cake and a pastry, studded with raisins that add a natural sweetness. Very popular at breakfast or teatime, it comes in homemade, industrial and bakery versions. At 228 kcal per 100 g, it has a surprisingly low fat content (1.1 g) and is fairly rich in carbohydrate (42.5 g), with around 9.94 g of protein and 3.8 g of fibre. This makes it an interesting energy option, to be included in moderation in a balanced diet. Knowing its nutrition facts helps you enjoy it without guilt while keeping an eye on your overall calorie intake.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 228 kcal |
| Kilojoules | 966 kJ |
| Protein | 10 g |
| Carbohydrate | 42,5 g |
| Fat | 1,1 g |
| Fibre | 3,8 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Vitamin B10,29 mg26 %
- Manganese0,46 mg23 %
- Calcium162 mg20 %
- Copper0,12 mg12 %
- Iron1,6 mg11 %
- Phosphorus78,7 mg11 %
- Zinc0,85 mg9 %
- Vitamin B31,2 mg8 %
See the other 10 nutrients
- Potassium131 mg7 %
- Magnesium20,5 mg5 %
- Selenium3 µg5 %
- Omega-6 LA0,44 g4 %
- Vitamin B50,22 mg4 %
- Vitamin B97,3 µg4 %
- Omega-3 ALA0,05 g2 %
- Vitamin B60,03 mg2 %
- Vitamin A9,25 µg1 %
- Vitamin K10,22 µg0 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
The raisin muffin naturally fits into the morning or a snack. A sensible portion is one individual muffin (around 50 to 70 g), paired with a source of protein such as plain yoghurt or fromage blanc to balance the meal and limit blood sugar spikes. The raisins it contains raise the glycaemic index, but they also provide fibre and potassium.
Nutritionally, this muffin stands out for its low fat content compared with other buttery pastries such as the croissant or the pain au chocolat. Its carbohydrate makes it above all a quick source of energy. Stay alert: shop-bought versions can contain more added sugar and hidden fat than a homemade recipe.
Practical tips and storage:
- Choose gentle baking and a homemade batter to control the added sugar and butter.
- Keep it in an airtight tin for 2 to 3 days, or freeze it in individual portions.
- Warm it for a few seconds to bring back its softness.
- Vary your treats with other recipes such as a plain muffin or an oat biscuit to add variety to your teatime.
For active people, the raisin muffin can work as a pre-workout snack: its carbohydrate provides practical fuel before a moderate endurance effort. Eaten 1 to 2 hours before the session, it curbs hunger without weighing on digestion. During recovery, pair it with a protein drink or a protein-rich snack to optimise muscle rebuilding. For more ideas, discover our protein snack recipes.
Weight control: despite a moderate energy density, the muffin is still a sugary product. If you are following a balanced diet plan, keep it occasional and watch the portion size, especially the XXL versions from coffee chains. Compared with other treats in the sugary foods family, its strength is its low fat content. The ideal is to fit it into a varied way of eating, favouring fresh fruit and fibre every day. Enjoyed in moderation and at the right time, the raisin muffin remains an indulgence compatible with a well-managed figure.