Group · Meat
Beef beer sausage
The beef beer sausage (beef) is a cooked cured meat, traditionally made from finely minced beef seasoned with spices and sometimes flavoured with beer, as its name suggests in some Germanic recipes. It comes as sticks or thick slices, ready to grill, fry or eat cold. With 319 kcal per 100 g, it provides around 13 g of protein, 4.1 g of carbohydrate and 29.7 g of fat. It is a product full of flavour but relatively fatty, to be included sparingly in a balanced diet. It suits convivial meals, barbecues and slow-cooked dishes, while remaining a treat to be eaten sensibly.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 319 kcal |
| Kilojoules | 1320 kJ |
| Protein | 13 g |
| Carbohydrate | 4,1 g |
| Fat | 29,7 g |
Tips
The beef beer sausage appeals with its soft texture and well-seasoned taste. In terms of nutrition facts, its protein (13 g per 100 g) helps maintain muscle mass, but its fat content (29.7 g) and calorie density call for moderation, especially when slimming. A reasonable portion of 80 to 100 g is more than enough to make a meal.
- Cooking: choose grilling, frying without added fat, or the oven. Gentle cooking keeps it tender and limits the formation of compounds linked to high temperatures. To find out more, read our article on gentle cooking that preserves nutrients and flavour.
- Pairings: serve it with green vegetables, raw vegetables or a measured portion of wholegrain starchy foods to balance the plate and provide the fibre the sausage lacks.
- Storage: keep it in the fridge at between 0 and 4 °C, and respect the use-by date. Once opened, eat it quickly.
In the kitchen, beer sausage turns up on nibbles boards, in warm mixed salads, in sauerkraut dishes or in stews cooked with beer. Sliced cold, it helps out in a sandwich or a snack. If you like beef cured meats, you can vary with beef salami or beef sausage, always keeping an eye on quantities. To explore other options, browse the meat family.
For active people: the protein in beer sausage contributes to muscle recovery, but its saturated fat content makes it unsuitable right before or after intense training, as it is digested slowly. Keep it instead for a meal well away from exercise. For a lighter protein snack, turn to turkey breast or other lean sources, and take inspiration from our protein snack ideas to support your goals.
Watching your weight: with nearly 29.7 g of fat per 100 g, beer sausage remains a high-calorie food. When following a balanced diet, limit how often you eat it, control the portion and make up for it with high-fibre, minimally processed side dishes. To compare its energy density with other foods, the calorie table is a handy reference. Eaten occasionally and with discernment, it has its place in a varied and tasty diet.