Smooth celeriac soup

A fine, fragrant winter soup made with celeriac, the little-known root vegetable with a delicate flavour. Light and velvety, it is a healthy, comforting supper that makes a change from classic soups.

Preparation: 15 min  |  Cooking: 25 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, whole items) use average weights. 139 kcal · 4 g protein · 17 g carbohydrate · 5 g fat

Ingredients

• 1 celeriac
• 1 potato
• 1 onion
• 1 tbsp olive oil
• nutmeg, salt, pepper

Method

1. Soften the onion in the oil.
2. Add the diced celeriac and potato.
3. Cover with water or stock and cook for 20 minutes.
4. Blend until smooth with a pinch of nutmeg.

Nutritional benefits

Celeriac is low in calories and rich in fibre and potassium, with a delicate, slightly aniseed flavour. The potato gives a creamy texture without any cream. A light, original and nourishing soup, perfect for a healthy winter supper. Naturally vegan and gluten-free.

Variations and substitutions

• A celeriac and apple mix (for a touch of sweetness) or celeriac and parsnip.
• Creamier: coconut milk or soft cheese.
• Topped with toasted hazelnuts.
• More protein: red lentils.

Storage and making ahead

Keeps for 4 days and can be frozen: ideal for batch cooking.

💡 Good to know

A tart apple blended in with the celeriac balances its earthy flavour and adds a subtle sweetness.

Related reading

Discover more weight loss recipes · vegetarian recipes · vegan recipes · gluten-free recipes · healthy and balanced recipes.

Ingredients in this recipe: celeriac · potato · onion · olive oil · nutmeg.

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