Mushrooms sautéed with garlic and parsley

Golden mushrooms sautéed with garlic and parsley, simple and full of flavour. Very low in calories and ready in 15 minutes, they go with meat and fish or can be piled on toast.

Prep: 5 min  |  Cooking: 12 min  |  Servings: 4  |  Difficulty: Very easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 128 kcal · 5 g protein · 6 g carbohydrate · 8 g fat

Ingredients

• 600 g mushrooms
• 3 cloves of garlic
• 1 bunch of parsley
• 2 tbsp olive oil
• salt, pepper

Method

1. Slice the mushrooms.
2. Sauté over a high heat until they release their water and then reabsorb it.
3. Add the garlic.
4. Finish with the parsley, salt and pepper.

Nutritional benefits

Mushrooms are very low in calories but rich in fibre, B vitamins and antioxidants, which makes them ideal for weight loss and low-carb eating. Garlic brings beneficial compounds and parsley vitamin C. A light, tasty side dish, or a topping for toast and omelettes.

Variations and substitutions

• With mixed mushrooms (ceps, shiitake, oyster).
• With parsley and shallot (persillade).
• As a topping for toast or omelettes.
• With lemon for freshness.

Storing and preparing ahead

Keeps for 2 days; reheat in a frying pan.

💡 Good to know

Sauté the mushrooms over a high heat and only salt at the end: they brown instead of stewing in their own water.

Read more

Discover more vegetarian recipes · vegan recipes · weight loss recipes · gluten-free recipes · keto & low-carb recipes.

Foods in this recipe: mushrooms · garlic · parsley · olive oil · salt.

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