Group · Sweet foods
Chocolate hazelnut spread
Chocolate hazelnut spread is a creamy preparation made from sugar, vegetable oils, cocoa and ground hazelnuts. A star of breakfast and teatime, it comes in classic, reduced-sugar, organic or homemade versions, in which the share of hazelnuts and cocoa can vary noticeably. Very indulgent, it is spread on bread, pancakes and waffles, or slipped into many desserts. In terms of nutrition facts, it remains a rich sugary product: around 549 kcal per 100 g, with 57.9 g of carbohydrate, nearly 32.4 g of fat and 5.02 g of protein. It brings pleasure and a little quick energy, as long as it is eaten in moderation as part of a balanced diet.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 549 kcal |
| Kilojoules | 2290 kJ |
| Protein | 5,1 g |
| Carbohydrate | 57,9 g |
| Fat | 32,4 g |
| Fibre | 3,3 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Vitamin B121,68 µg67 %
- Manganese1,23 mg62 %
- Copper0,55 mg55 %
- Vitamin E6,6 mg55 %
- Omega-6 LA3,4 g34 %
- Iron3,85 mg28 %
- Magnesium97,1 mg26 %
- Potassium503 mg25 %
See the other 14 nutrients
- Vitamin B942 µg21 %
- Omega-3 ALA0,41 g21 %
- Phosphorus143 mg20 %
- Total omega-30,44 g18 %
- Vitamin B20,21 mg15 %
- Calcium99,5 mg12 %
- Zinc1 mg10 %
- Iodine12,5 µg8 %
- EPA0,02 g7 %
- Vitamin B31,05 mg7 %
- Vitamin B10,07 mg6 %
- Vitamin B60,08 mg6 %
- DHA0,01 g6 %
- Vitamin C0,75 mg1 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Chocolate hazelnut spread is a pleasure to enjoy in small amounts. Given its high calorie density, a sensible portion is around 15 to 20 g, or one heaped teaspoon. Beyond that, the calories, sugars and fat add up quickly. To limit the intake, spread it thinly on a slice of wholemeal bread rather than in a thick layer, and pair it with a source of fibre or protein (fromage blanc, fresh fruit) for a more filling snack.
Composition and nutrients. The carbohydrates (57.9 g/100 g) come mainly from sugar, which gives a fairly high glycaemic index. The fat (nearly 32.4 g) comes from vegetable oils and hazelnuts, which also provide a little vitamin E and magnesium. The 3.23 g of fibre and 5.02 g of protein remain modest. For a more natural touch at teatime, you can alternate with jam, honey or a little maple syrup, which are also sweet but have different profiles.
Culinary uses. The spread lends itself to a thousand preparations: crêpe filling, waffle topping, molten cake centres, pancake topping or the base of an instant ganache. Store it at room temperature, away from heat, so that it stays soft and easy to spread. Avoid the fridge, which hardens it.
Tip for active people. Rich in simple sugars, it can help out before a short, intense effort for a quick boost, or complete a recovery snack with a protein source. Beware of its fat load, though, which slows digestion: it is not ideal just before a session. For more balanced, higher-protein snacks, take inspiration from these high-protein snack ideas that keep you full for longer.
Weight control. When following a balanced diet, the spread remains a pleasure food to moderate rather than ban. Watch the frequency and the portion, and keep an eye on the label: the share of cocoa and hazelnuts, as well as the sugar content, varies from one brand to another. You can compare its nutrition facts with other treats using the food calorie table, and explore the whole sugary foods family to make informed choices day to day.
