Group · Starchy foods
Sautéed potatoes
Frozen sautéed potatoes are part-fried at the factory and then simply reheated in a frying pan. That pre-frying is the heart of the story: the fat is already there when you open the bag.
In terms of nutrition facts, part-fried and frozen: 156 kcal per 100 g, with 23 g of carbohydrate, 4.8 g of fat and 4 g of fibre. They provide 570 mg of potassium, 100 mg of phosphorus and 26 mg of magnesium per 100 g, and contain only 0.19 g of salt.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 156 kcal |
| Kilojoules | 656 kJ |
| Protein | 2,9 g |
| Carbohydrate | 23 g |
| Fat | 4,8 g |
| Fibre | 4 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Potassium570 mg29 %
- Omega-6 LA1,84 g18 %
- Copper0,15 mg15 %
- Phosphorus100 mg14 %
- Vitamin E1,28 mg11 %
- Vitamin B60,14 mg10 %
- Vitamin B50,51 mg9 %
- Vitamin B10,09 mg8 %
See the other 10 nutrients
- Vitamin B914 µg7 %
- Magnesium26 mg7 %
- Manganese0,13 mg7 %
- Omega-3 ALA0,13 g7 %
- Iron0,63 mg5 %
- Zinc0,42 mg4 %
- Vitamin B30,54 mg3 %
- Vitamin K12,29 µg3 %
- Vitamin C1,25 mg2 %
- Calcium11 mg1 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Do not add any fat to the pan. This is the decisive tip: they are already part-fried and release their own oil. A hot non-stick pan is enough, and they brown perfectly.
4 g of fibre and 570 mg of potassium: the best scores in the category. Ahead of potato wedges and noisette potatoes.
0.19 g of salt: four times less than the competition. They are not seasoned during manufacture, which leaves you in control, and that is a real advantage.
156 kcal, or twice a plain potato. The pre-frying doubles the energy. Homemade sautéed new potatoes remain lighter.
Cook them from frozen, without defrosting. Once defrosted, they release their water and boil instead of browning.