Group · Snacks & nibbles
Barbecue flavour crisps
Barbecue flavour crisps are a flavoured version of classic potato crisps, coated in a smoky, slightly sweet and spicy seasoning that recalls grilled food. You find them at drinks parties, buffets and get-togethers with friends, as thin fried slices or ridged ones. In terms of nutrition facts, expect around 532 kcal per 100 g, with 51 g of carbohydrate, 32.7 g of fat, 6 g of protein and 4.7 g of fibre. High in salt and in fats, they are an occasional treat rather than an everyday food. Like all crisps, they are very moreish but call for moderation if you are watching your waistline.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 532 kcal |
| Kilojoules | 2220 kJ |
| Protein | 6 g |
| Carbohydrate | 51 g |
| Fat | 32,7 g |
| Fibre | 4,7 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Vitamin B319,4 mg121 %
- Vitamin E12,3 mg103 %
- Potassium1300 mg65 %
- Vitamin B60,44 mg31 %
- Copper0,22 mg22 %
- Omega-6 LA2,03 g20 %
- Phosphorus140 mg20 %
- Magnesium66 mg18 %
See the other 13 nutrients
- Manganese0,35 mg18 %
- Vitamin B931,6 µg16 %
- Vitamin B50,85 mg14 %
- Vitamin B10,13 mg12 %
- Vitamin C8,26 mg10 %
- Iron1,2 mg9 %
- Zinc0,82 mg8 %
- Vitamin K15,02 µg7 %
- Calcium27 mg3 %
- Total omega-30,06 g2 %
- Omega-3 ALA0,04 g2 %
- Vitamin A10,7 µg1 %
- Vitamin B20,01 mg1 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Barbecue flavour crisps are delicious, but their energy density is high: 532 kcal per 100 g is almost a quarter of an adult’s daily needs. The secret is therefore the portion. A sensible handful is about 25 to 30 g, or 133 to 160 kcal. Serve them in a small bowl rather than snacking straight from the packet, a simple gesture that stops you doubling the amount without noticing.
For a more balanced nibble, pair them with crunchy vegetables (sticks of carrot, cucumber or radish) and a homemade yoghurt dip, lighter than shop-bought dips. That lightens the whole platter while keeping the indulgent touch. Remember to vary things with other options from the nibbles family, such as pretzels, which are often lower in fat, or compare them with corn chips for a different texture.
- Carbohydrate: 51 g per 100 g, mainly from potato starch, with a fairly high glycaemic index.
- Fat: 32.7 g, from the frying; choose baked versions when they are available.
- Fibre: 4.7 g, provided by the potato skin.
- Salt: the barbecue seasoning contains a lot, so keep an eye on it if you limit your sodium.
For storage, keep the packet tightly closed with a clip to preserve the crunch and stop the fats going rancid. Once opened, eat them quickly.
For active people, crisps are not the best snack: their high fat content slows digestion and they provide little protein. It is better to save more useful sources for recovery, such as a protein snack or a banana before exercise. On the other hand, their salt can help out after a big, sweaty session, as long as you keep to a small amount and drink enough fluid.
If you are trying to lose weight or follow a balanced diet, treat barbecue crisps as an occasional pleasure. Weigh your portion, savour it slowly and avoid making it a daily habit in front of the screen. To place this food among others, the calorie table helps you compare and adjust your choices without feeling guilty.