Group · Starchy foods
Beef ravioli
Beef ravioli are a popular dish of Italian inspiration, made of small pasta pockets filled with minced beef (meat) and aromatics, often served in tomato sauce. They come in different forms: tinned, fresh from the chilled aisle, frozen or homemade. With around 95.3 kcal per 100 g, they have a moderate calorie density, with 12.5 g of carbohydrate, 4.22 g of protein and 2.83 g of fat. Practical and comforting, beef ravioli have their place in a balanced diet as long as you take care over the accompaniment and the portion. They suit a quick weekday meal as well as a relaxed family dinner.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 95 kcal |
| Kilojoules | 401 kJ |
| Protein | 4,3 g |
| Carbohydrate | 12,5 g |
| Fat | 2,9 g |
| Fibre | 1,5 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Vitamin B10,37 mg34 %
- Vitamin B20,27 mg19 %
- Manganese0,24 mg12 %
- Vitamin B60,15 mg11 %
- Phosphorus60,9 mg9 %
- Potassium169 mg8 %
- Vitamin B31,25 mg8 %
- Iron1,09 mg8 %
See the other 12 nutrients
- Copper0,07 mg7 %
- Vitamin B50,4 mg7 %
- Zinc0,49 mg5 %
- Magnesium13,8 mg4 %
- Iodine5,5 µg4 %
- Omega-6 LA0,36 g4 %
- Omega-3 ALA0,07 g3 %
- Calcium25,3 mg3 %
- Vitamin D0,14 µg3 %
- Vitamin A12,5 µg2 %
- Vitamin C1,22 mg2 %
- Vitamin B93 µg2 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
To enjoy beef ravioli without unbalancing your plate, aim for a portion of around 200 to 250 g cooked, served with vegetables to increase the fibre and volume of the meal. Tinned ravioli are practical, but watch the sauce and added salt: choose a homemade or fresh version when possible so you have better control over the ingredients.
- Cooking: fresh ravioli cook in a few minutes in simmering water; drain them gently so they do not split open. Gentle cooking preserves the texture and the filling, as explained in our guide to gentle cooking.
- Pairings: serve them with a ratatouille or a green salad to add vitamins, fibre and freshness without weighing the meal down.
- Sauce: a homemade tomato sauce, low in sugar and lifted with herbs, is better than a shop-bought sauce rich in hidden fat.
Nutritionally, beef ravioli provide mainly carbohydrate from the pasta and a little protein from the meat. Their fibre content is low (1.41 g per 100 g), hence the value of adding vegetables or pulses. The filling supplies iron and B vitamins depending on the quality of the meat. Their glycaemic index depends on the pasta and the accompaniment: a mixed meal with fibre and protein slows down the absorption of sugars.
For active people, beef ravioli are a good source of carbohydrate to replenish glycogen stores after exercise. Combine them with an extra portion of meat, egg or cheese to achieve a better intake of protein, useful for muscle recovery. When bulking, they fit easily into a dense meal; for weight loss, simply moderate the amount of sauce and grated cheese.
For weight control, the food itself is reasonable in calories, but very saucy versions, versions baked with a cheese topping or served with bread can quickly push up the energy total. Weigh your portions and compare them using the food calorie table. If you like ready meals, vary with other dishes from the Starchy foods family, such as cheese tortellini, so that your palate does not get bored while you keep your balance.