Group · Starchy foods
Lasagne sheets
Lasagne sheets are plates of dried pasta made from durum wheat semolina, sold raw, for cooking, or ready to use. Nutritionally, they are pasta: the same ingredient, the same profile.
On the nutrition side, they provide 364 kcal per 100 g dry, with 72.7 g of carbohydrate, 13.1 g of protein, 1.6 g of fat and 2.91 g of fibre. They also provide 189 mg of phosphorus, 53 mg of magnesium and 20.1 µg of selenium per 100 g.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 364 kcal |
| Kilojoules | 1540 kJ |
| Protein | 13,1 g |
| Carbohydrate | 72,7 g |
| Fat | 1,6 g |
| Fibre | 3 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Manganese0,92 mg46 %
- Selenium20,1 µg37 %
- Copper0,29 mg29 %
- Phosphorus189 mg27 %
- Magnesium53 mg14 %
- Zinc1,41 mg14 %
- Potassium223 mg11 %
- Vitamin B31,7 mg11 %
See the other 11 nutrients
- Vitamin B60,14 mg10 %
- Iron1,3 mg9 %
- Vitamin B918 µg9 %
- Vitamin B10,09 mg8 %
- Vitamin B50,43 mg7 %
- Omega-6 LA0,55 g6 %
- Vitamin B20,06 mg4 %
- Calcium21 mg3 %
- Omega-3 ALA0,02 g1 %
- Iodine1,2 µg1 %
- Vitamin K10,1 µg0 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Dry or cooked: the difference is twofold. The 364 kcal applies to the dry sheet. When cooked, pasta absorbs slightly more than its own weight in water: 100 g of dry sheets give about 220 g cooked, whose energy density falls to 1.67 kcal per gram, that of the Pasta page. It is the same ingredient but not the same density, and this is the most common source of error when counting your intake.
How much per person? For a lasagne, 60 to 80 g of dry sheets per person is enough: the rest of the dish provides the sauce, the meat or vegetables and the cheese, which weigh far more than the pasta.
For sportspeople. 72.7 g of carbohydrate per 100 g make it a good base for carbohydrate loading the day before a long effort. The 13.1 g of protein is a bonus, but incomplete: the filling needs to provide the rest.
