Group · Drinks
Pear nectar
Pear nectar is a fruit drink made from pear purée or juice, with added water and most often sugar. Unlike pure juice, nectar contains a share of reconstituted fruit, which gives it its velvety texture and smooth taste, characteristic of a ripe pear. It is sold in cartons, bottles or small single-serve portions. With about 60 kcal and 14.8 g of carbohydrate per 100 g, it remains a sweet drink to have in moderation. Its natural sweetness appeals to young and old alike, and it adds a treat to breakfast or an afternoon snack. Low in protein and almost free of fat, it stands out mainly for its sugar and a little fibre.
Macronutrient breakdown
Nutrition table per 100 ml
| Calories | 63 kcal |
| Kilojoules | 265 kJ |
| Protein | 0,2 g |
| Carbohydrate | 14,8 g |
| Fat | 0,1 g |
| Fibre | 0,5 g |
Micronutrients per 100 ml
All measured nutrients, ranked by share of the daily reference intake.
- Copper0,07 mg7 %
- Vitamin K11,8 µg2 %
- Iron0,26 mg2 %
- Manganese0,03 mg2 %
- Vitamin C1,1 mg1 %
- Vitamin B60,01 mg1 %
- Vitamin B20,01 mg1 %
- Vitamin B30,13 mg1 %
See the other 11 nutrients
- Magnesium3 mg1 %
- Zinc0,07 mg1 %
- Potassium13 mg1 %
- Calcium5 mg1 %
- Vitamin B91 µg1 %
- Iodine0,7 µg0 %
- Phosphorus3 mg0 %
- Vitamin E0,05 mg0 %
- Vitamin B50,02 mg0 %
- Vitamin B10 mg0 %
- Vitamin A0,08 µg0 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Pear nectar is first and foremost a treat drink. To enjoy its sweetness without overdoing it, it is better to limit the portion to a small glass (150 to 200 ml) and to choose “no added sugar” versions when you are watching your sugar intake. Its calorie density is moderate, but its carbohydrate comes mainly from simple sugars, which makes it a drink with a fairly high glycaemic index. Glass for glass, still water remains the best everyday hydrating drink.
How to drink it? Serve it well chilled, at breakfast or as a snack. You can top it up with sparkling water such as Perrier for a festive, less sugary drink, blend it into a smoothie with plain yoghurt, or use it to flavour compotes and sauces. Once opened, keep it in the fridge and drink it within 3 to 4 days.
Nutrition facts and benefits. Pear nectar provides quickly available carbohydrate, a small amount of fibre (0.45 g per 100 g) and traces of minerals from the fruit, such as potassium. It is very low in protein and fat. If you are looking for more vitamin C, turn to an orange juice or a pineapple juice, which are generally richer in micronutrients. To compare the calorie density of different fruit drinks, you can check our food calorie table.
Advice for active people. Thanks to its quickly absorbed sugars, pear nectar can help out as a snack around exercise: a small drink before a session for a boost, or after training to start refilling glycogen stores. In that case, combine it with a source of protein (yoghurt, fromage frais or protein powder) to support muscle recovery. Remember to hydrate well with water too, as nectar does not replace a sports drink.
Things to watch for your weight. Sugary drinks are drunk quickly and add up easily over a day, contributing to what are sometimes called “liquid” calories. If you are trying to slim, keep pear nectar occasional and prefer the whole fruit, which is more filling thanks to its fibre. To go further, discover the other options in the drinks family and our guidelines for a lasting balanced diet. Well integrated and drunk in moderation, pear nectar has its place in a varied, balanced diet.