Group · Drinks
Vodka
Vodka is a strong spirit made by distilling starchy or sugary ingredients, such as grains (wheat, rye) or potato. Colourless and neutral in taste, it is generally around 40% alcohol by volume. It is available in classic, flavoured (lemon, vanilla, pepper) or premium versions made with multiple distillations. It is a spirit widely used in cocktails and mixology. In terms of nutrition facts, vodka provides about 250 kcal per 100 g and contains no protein, carbohydrate or fat: its calories come purely from the alcohol. In a balanced diet, it remains a party drink to have only occasionally and in very small amounts.
Macronutrient breakdown
Nutrition data unavailable.
Nutrition table per 100 ml
| Calories | 250 kcal |
| Kilojoules | 1030 kJ |
Micronutrients per 100 ml
All measured nutrients, ranked by share of the daily reference intake.
- Copper0,02 mg2 %
- Manganese0,02 mg1 %
- Iodine1 µg1 %
- Phosphorus4,5 mg1 %
- Vitamin B10,01 mg1 %
- Zinc0,04 mg0 %
- Vitamin B20,01 mg0 %
- Iron0,03 mg0 %
See the other 3 nutrients
- Vitamin B30,01 mg0 %
- Potassium1,5 mg0 %
- Vitamin B60 mg0 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Vodka is a perfect illustration of empty calories: plenty of energy, but no worthwhile nutrients. With about 250 kcal per 100 g, it quickly weighs on your day’s calorie balance, especially as alcohol is processed first by the body, which slows down the release of stored fat. To understand this better, you can read our article on empty calories and their alternatives.
Drinking tips:
- Stick to an occasional standard measure (about 3 cl) rather than repeated glasses.
- Choose versions with no added sugar and avoid sugary cocktails (juice, syrups, fizzy drinks), which push the calories up.
- Always alternate with water to stay hydrated, as alcohol has a dehydrating effect.
- Never drink on an empty stomach: a balanced meal slows the absorption of alcohol.
- Keep the bottle in a cool place or in the freezer for a smoother texture, with no risk of freezing at this alcohol content.
In the kitchen and behind the bar, vodka features in many classics: Bloody Mary, Moscow Mule, vodka tonic or cocktails served with tomato juice. If you want a lower-calorie mixer, sparkling water such as Perrier with a slice of lemon keeps added sugars down. Compared with other spirits such as rum, neutral vodka remains one of the most versatile bases in mixology.
For active people: vodka has no nutritional value for training. Alcohol harms muscle recovery, disrupts sleep, encourages dehydration and slows protein synthesis. If you are aiming to gain muscle or lose fat, these 231 kcal with no added value work against your goals. It is better to save your calories for useful sources: for recovery, opt instead for a snack rich in carbohydrate and protein, as explained in our protein snack ideas.
Weight control: alcohol is one of the main underestimated sources of calories. A few drinks are enough to exceed several hundred kilocalories, with no feeling of fullness. In the spirit of moderation, space out your drinks and count every glass in your daily total. You can compare these figures with other drinks in the drinks family to make informed choices. Drunk sparingly, vodka can fit with a balanced lifestyle, provided you see it as an occasional pleasure and not a habit.