Health goal · Recipes
Recettes Pregnancy
Our recipes for pregnancy focus on the key nutrients of pregnancy (folate, iron, calcium, omega-3) while respecting food safety precautions (well-cooked, washed foods). Gentle, nourishing dishes such as lentil and spinach dahl, spinach, egg and avocado salad or well-cooked salmon with broccoli. Each recipe sets out its nutritional benefits for pregnancy and food safety advice. Balanced ideas for eating well while you wait for your baby. (These recipes do not replace the advice of your healthcare professional.)
789
recettes
14
health goals
5
types de repas
Recipes in this category
11 recettes
Dinner
35 min
Carrot and red lentil soup
113
kcal
4g prot
Dinner
30 min
Salmon parcels with vegetables
410
kcal
36g prot
Lunch
30 min
Quinoa, boiled egg and spinach salad
314
kcal
10g prot
Lunch
25 min
Spinach, boiled egg and avocado salad
417
kcal
12g prot
Breakfast
10 min
Banana almond porridge
488
kcal
20g prot
Dinner
25 min
Baked salmon fillet with steamed broccoli
458
kcal
42g prot
Dinner
35 min
Red lentil dahl with spinach
114
kcal
8g prot
Snacks
10 min
Vanilla chia pudding
251
kcal
12g prot
Dinner
35 min
Beef meatballs with wholewheat couscous and courgettes
475
kcal
34g prot
Dinner
25 min
Spinach soup
98
kcal
4g prot
Dinner
30 min
Spinach and chickpea soup
277
kcal
13g prot