Ham and cheese protein crêpes
Nutrition per serving
Savoury high-protein crêpes filled with ham and cheese, for a quick and filling meal. Thanks to the plain protein powder and the eggs, they are more nourishing than classic crêpes and suit lunch as well as dinner.
Preparation: 10 min | Cooking: 15 min | Servings: 3 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 334 kcal · 28 g protein · 29 g carbohydrate · 11 g fat
Ingredients
- 100 g flour
- 2 eggs
- 1 scoop (30 g) of plain protein powder
- 300 ml skimmed milk
- 3 slices of ham
- 60 g grated cheese
Method
- Blend the flour, eggs, protein powder and milk into a smooth batter and leave to rest for 15 minutes.
- Cook thin crêpes in a frying pan.
- Fill with ham and cheese and fold over.
- Warm briefly so the cheese melts.
Nutritional benefits
By adding protein powder and filling the crêpes with ham and cheese, they become a complete high-protein meal (28 g per serving) rather than a simple carbohydrate dish. The eggs provide quality protein and the flour provides carbohydrate. Filling and quick, they suit active people in a hurry.
Variations and substitutions
- Gluten-free: buckwheat flour (galettes).
- With vegetables: spinach, mushrooms.
- With chicken or salmon.
- Without protein powder: replace with blended oats.
Storage and making ahead
Plain crêpes keep for 2 to 3 days and freeze well: fill them just before serving.
💡 Good to know
Resting the batter gives crêpes that are more supple and easy to fold without breaking.
Read more
Discover more high-protein recipes · healthy & balanced recipes.
Foods in this recipe: flour · eggs · protein powder · milk · ham.
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