Light beef Stroganoff

The Russian classic reworked: strips of beef and mushrooms in a creamy yoghurt sauce rather than a cream one. Smooth and tasty, it is a comforting dish that is much lighter.

Preparation: 15 min  |  Cooking: 20 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 270 kcal · 39 g protein · 9 g carbohydrate · 8 g fat

Ingredients

• 500 g of beef (rump steak)
• 400 g of mushrooms
• 2 onions
• 200 g of Greek yoghurt
• 1 tbsp mustard
• 1 tbsp paprika

Method

1. Sear the beef strips over a high heat, then set aside.
2. Soften the onions and mushrooms.
3. Add the mustard and paprika.
4. Off the heat, stir in the yoghurt and return the beef to the pan.

Nutritional benefits

Lean beef provides quality protein and iron, while mushrooms bring fibre and B vitamins for few calories. By replacing the cream with Greek yoghurt, this Stroganoff keeps its smoothness while cutting the fat and gaining protein. Naturally gluten-free.

Variations and substitutions

• With chicken or turkey.
• With mixed mushrooms.
• Served with rice, wholewheat pasta or mash.
• Lactose-free: use plant-based cream.

Storage and making ahead

Keeps for 2 days; reheat gently without boiling (the yoghurt would split).

💡 Good to know

Add the yoghurt off the heat and do not boil it again: the sauce stays creamy and smooth.

Read more

Discover more high-protein recipes · healthy & balanced recipes · gluten-free recipes.

The foods in this recipe: beef · mushrooms · onions · Greek yoghurt · mustard.

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