Baked chicken thighs

Oven-roasted chicken thighs: crisp skin, tender meat, a foolproof and economical family dish. With vegetables on the same tray, it is a complete meal with minimal washing up.

Preparation: 10 min  |  Cooking: 45 min  |  Servings: 4  |  Difficulty: Easy

Calculated per portion from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 354 kcal · 36 g protein · 1 g carbohydrate · 23 g fat

Ingredients

• 4 chicken thighs
• 2 tbsp olive oil
• 2 cloves of garlic
• 1 tsp paprika
• herbs of your choice
• salt and pepper

Method

1. Coat the thighs in the oil, garlic, paprika, salt and pepper.
2. Place them in a dish (with vegetables if you want a complete meal).
3. Bake for 45 minutes at 200°C.
4. Baste halfway through and finish under the grill for crisp skin.

Nutritional benefits

Chicken is an excellent source of protein; the thigh is a little richer than the breast but remains reasonable, especially without the skin. Roasted with vegetables, it makes a complete, balanced meal. Gluten-free.

Variations and substitutions

• On a bed of potatoes and vegetables.
• Lemon and thyme or soy and honey marinade.
• Skinless (lighter).
• With curry or tandoori spices.

Storage and making ahead

Keeps for 3 days and can be reheated; the cold meat is perfect in a salad or wrap.

💡 Good to know

Start with a very hot oven and finish under the grill: this double cooking is what gives golden, crisp skin.

Read also

Discover more high-protein recipes · healthy & balanced recipes · gluten-free recipes · recipes for children.

The foods in this recipe: chicken thighs · olive oil · garlic · paprika · salt.

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