Group · Sweet foods
Fruit tiramisu
The fruit tiramisu replaces the coffee with a fruit preparation, such as raspberry, red fruits or lemon. The mascarpone cream stays, but the proportion of sugar changes.
In terms of nutrition facts, chilled-aisle version: 220 kcal per 100 g, with 32.1 g of carbohydrate of which 21.7 g sugars, 8.27 g of fat of which 6.18 g saturated fatty acids, and 3.62 g of protein. It provides 1.39 g of fibre per 100 g.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 220 kcal |
| Kilojoules | 924 kJ |
| Protein | 3,7 g |
| Carbohydrate | 32,1 g |
| Fat | 8,3 g |
| Fibre | 1,4 g |
Tips
Lower in fat but higher in sugar than the coffee version. 8.27 g of fat against 9.8 g, but 21.7 g of sugars against 19.5 g. The fruit preparation swaps part of the cream for sugar.
220 kcal per 100 g portion. Slightly less than a coffee tiramisu, though the gap is not decisive.
1.39 g of fibre: the fruit contributes a little. This is the only real nutritional advantage of this version.
Homemade, fresh fruit beats a coulis. Whole red fruits provide fibre and vitamin C without the added sugar of a commercial fruit preparation.
The same caveat applies to raw eggs. The traditional mascarpone cream contains them: if homemade, it is not recommended for pregnant women and young children.