Fresh fruit skewers

Colourful fresh fruit skewers to enjoy plain or with yoghurt. Full of vitamins, fun and with no added sugar, they make a healthy dessert or snack that children love.

Prep: 15 min  |  Cooking: 0 min  |  Servings: 4  |  Difficulty: Very easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 118 kcal · 2 g protein · 24 g carbohydrate · 1 g fat

Ingredients

• 250 g strawberries
• 200 g melon
• 2 kiwi fruit
• 200 g grapes
• 1 lime
• mint (optional)

Method

1. Wash all the fruit and cut it into even pieces.
2. Thread it onto skewers, alternating the colours.
3. Squeeze a little lime juice over the top.
4. Serve chilled, plain or with yoghurt.

Nutritional benefits

Fresh fruit is naturally rich in vitamins, fibre and water, making for a low-calorie dessert with no added sugar. Served on fun skewers, it encourages children and adults alike to eat more fruit. The simplest and healthiest way to finish a meal on a sweet note.

Variations and substitutions

• With seasonal fruit.
• With a yoghurt and honey dip.
• Lightly grilled on the barbecue (for a caramelised effect).
• With melted dark chocolate for an indulgent touch.

Storage and make-ahead

Can be made a few hours ahead; the lime juice stops the fruit from browning.

💡 Good to know

Cut the fruit into evenly sized pieces: the skewers look better and are easier to eat.

Related reading

Discover more vegetarian recipes · vegan recipes · weight-loss recipes · gluten-free recipes · dairy-free recipes.

Foods in this recipe: strawberries · melon · kiwi fruit · grapes · lime.

You might also like these recipes: Homemade ratatouille · Baba ganoush (aubergine dip) · Tomato and cucumber gazpacho.