Salmon and edamame Buddha bowl

A colourful, complete Buddha bowl with salmon, rice, edamame, avocado and raw vegetables. Rich in protein, omega-3 and healthy fats, it is a balanced, filling meal with fresh flavours.

Preparation: 20 min  |  Cooking: 15 min  |  Servings: 2  |  Difficulty: Easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 679 kcal · 46 g protein · 40 g carbohydrate · 39 g fat

Ingredients

• 2 salmon fillets
• 150 g cooked rice
• 100 g edamame
• 1 avocado
• 1 carrot
• 1 tbsp sesame seeds

Method

1. Cook the rice and the edamame.
2. Cook the salmon in a frying pan or in the oven.
3. Slice the avocado and grate the carrot.
4. Assemble the bowl and sprinkle with sesame seeds.

Nutritional benefits

Salmon provides protein and heart-friendly omega-3, edamame supply plant protein and fibre, and avocado adds healthy fats. This colourful bowl combines animal and plant protein, carbohydrate and healthy fats for a complete, balanced meal rich in protective nutrients.

Variations and substitutions

• With smoked salmon for a quick version.
• With brown rice or quinoa.
• With soy and sesame sauce or teriyaki.
• With assorted raw vegetables: cucumber, red cabbage.

Storage and making ahead

The components keep for 2 days when stored separately: ideal for meal prep, so assemble at the last minute.

💡 Good to know

The salmon and avocado duo is packed with healthy fats: a bowl that is as indulgent as it is good for your heart.

Related reading

Discover more high-protein recipes · cholesterol-friendly recipes · healthy & balanced recipes · dairy-free recipes.

The foods in this recipe: salmon · rice · edamame · avocado · carrot.

You might also like these recipes: Teriyaki salmon with rice and broccoli · Salmon and vegetable skewers · Tuna and avocado poke bowl.