Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Pasta all'arrabbiata Dinner 20 min

Pasta Arrabbiata

274 kcal
9g prot
Blind-baked shortcrust tart case in a fluted tin Desserts 15 min

Pâte sablée (sweet shortcrust pastry)

247 kcal
4g prot
Shortcrust pastry rolled out with butter, eggs and flour Lunch 10 min

Shortcrust pastry

230 kcal
4g prot
Thin homemade crêpes folded on a plate Desserts 30 min

Pancake batter

226 kcal
10g prot
Pasta e fagioli, Italian pasta and bean soup Dinner 45 min

Pasta e fagioli (Italian pasta and bean soup)

302 kcal
12g prot
Pasta e ceci (pasta with chickpeas) Dinner 35 min

Pasta e ceci (pasta with chickpeas)

364 kcal
13g prot
Pasta alla Norma with aubergines, tomato, basil and ricotta salata Dinner 45 min

Pasta alla norma (aubergine pasta)

302 kcal
10g prot
Oven-baked aubergine parmigiana with tomato and basil Dinner 70 min

Aubergine parmigiana

313 kcal
15g prot
Light fish shepherd's pie Dinner 50 min

Lighter fish pie

388 kcal
42g prot
Dinner 35 min

White fish and vegetable parcels

217 kcal
36g prot
Panzanella (Tuscan bread salad) Lunch 15 min

Panzanella (Tuscan bread salad)

316 kcal
7g prot
Light panna cotta Desserts 15 min

Light panna cotta

176 kcal
3g prot
Vegetable panang curry Dinner 35 min

Vegetable panang curry

340 kcal
12g prot
Roast parsnips with thyme Dinner 40 min

Roast parsnips with thyme

272 kcal
4g prot
Niçoise pan bagnat Lunch 25 min

Pan bagnat from Nice

481 kcal
26g prot
Sliced meatloaf topped with tomato sauce Dinner 65 min

Meatloaf

347 kcal
32g prot
Seafood paella in a paella pan Dinner 70 min

Paella

410 kcal
28g prot
Chicken and prawn paella Dinner 55 min

Chicken and Prawn Paella

349 kcal
39g prot
Vegetable paella Dinner 50 min

Vegetable Paella

165 kcal
6g prot
Chicken pad thai Lunch 35 min

Chicken pad thai

689 kcal
64g prot
Pad see ew, wide stir-fried rice noodles with Chinese broccoli Lunch 27 min

Pad see ew (Thai stir-fried noodles)

407 kcal
44g prot
Japanese oyakodon with chicken and soft egg on a bowl of rice Lunch 25 min

Oyakodon (Japanese chicken and egg bowl)

439 kcal
46g prot
Light turkey osso buco Dinner 80 min

Light Turkey Osso Buco

249 kcal
30g prot
Veal osso buco simmered in sauce Dinner 140 min

Veal osso buco

296 kcal
37g prot
Barley orzotto with mushrooms Dinner 55 min

Pearl barley orzotto with mushrooms

239 kcal
8g prot
Bowl of orecchiette with broccoli sprinkled with Parmesan Dinner 25 min

Orecchiette with broccoli

273 kcal
10g prot
One-pot tomato and basil pasta Dinner 25 min

One-pot tomato and basil pasta

264 kcal
9g prot
Quick omelette with fresh herbs Lunch 8 min

Quick herb omelette

240 kcal
18g prot
Courgette and feta omelette Lunch 20 min

Courgette and feta omelette

323 kcal
18g prot
Light okonomiyaki (Japanese cabbage pancake) Lunch 35 min

Light okonomiyaki (Japanese cabbage pancake)

248 kcal
15g prot
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