Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Lighter devilled eggs Snacks 25 min

Lighter devilled eggs (œufs mimosa)

120 kcal
10g prot
Light eggs in red wine sauce Lunch 40 min

Light œufs en meurette (eggs in red wine sauce)

323 kcal
16g prot
Baked eggs with tomato and pepper Lunch 30 min

Baked eggs with tomato and pepper

124 kcal
8g prot
Scrambled eggs with smoked salmon Lunch 10 min

Scrambled eggs with smoked salmon

242 kcal
22g prot
Eggs Benedict with ham topped with sauce Lunch 20 min

Lighter Eggs Benedict

254 kcal
17g prot
Fried eggs on sautéed vegetables Lunch 22 min

Fried eggs on stir-fried vegetables

320 kcal
16g prot
Indian egg curry Dinner 40 min

Indian egg curry

244 kcal
15g prot
Poached egg Lunch 6 min

Poached egg

72 kcal
6g prot
Soft-boiled egg Lunch 8 min

Soft-boiled egg

140 kcal
12g prot
Soft-boiled egg Breakfast 5 min

Soft-boiled egg

70 kcal
6g prot
Cold soba noodles with sesame Lunch 23 min

Cold Soba Noodles with Sesame

193 kcal
8g prot
Stir-fried noodles with vegetables and sesame Lunch 27 min

Stir-fried noodles with vegetables and sesame

249 kcal
7g prot
Spring lamb navarin Dinner 95 min

Spring lamb navarin

451 kcal
59g prot
Nasi lemak: coconut rice, hard-boiled egg, cucumber, peanuts and sambal Lunch 35 min

Lighter nasi lemak (Malaysian coconut rice)

400 kcal
12g prot
Plate of nasi goreng, Indonesian fried rice Lunch 27 min

Nasi goreng (Indonesian fried rice)

357 kcal
27g prot
Musakhan (chicken with onions and sumac) Dinner 65 min

Musakhan (chicken with onions and sumac)

497 kcal
39g prot
Mujadara: lentils, rice and onions Dinner 50 min

Mujadara: lentils, rice and onions

246 kcal
7g prot
Muhammara, a roasted red pepper and walnut spread Snacks 15 min

Muhammara (red pepper and walnut dip)

207 kcal
3g prot
Savoury courgette and feta muffins Snacks 40 min

Courgette and feta savoury muffins

200 kcal
9g prot
Two golden plain muffins on a wooden board Desserts 32 min

Plain muffins

170 kcal
3g prot
Bowl of apple and blueberry bircher muesli Breakfast 10 min

Homemade Bircher muesli

371 kcal
13g prot
Fromage blanc mousse with red berries Desserts 10 min

Fromage frais mousse with red berries

129 kcal
8g prot
Slice of Greek moussaka with aubergines Dinner 75 min

Lighter moussaka

305 kcal
24g prot
Light moules marinières Dinner 25 min

Light moules marinière

256 kcal
27g prot
Mussels served with chips Dinner 55 min

Baked moules frites

493 kcal
33g prot
Thai-style mussels with curry and coconut milk Dinner 27 min

Mussels in curry and coconut milk

277 kcal
27g prot
White fish moqueca with coconut milk and pepper Dinner 45 min

Fish moqueca (Brazil)

401 kcal
38g prot
Dinner 45 min

Lighter molokhia (jute leaf stew)

259 kcal
33g prot
Chicken coated in mole sauce and sprinkled with sesame, served with rice Dinner 55 min

Light chicken mole

414 kcal
40g prot
Misir wot (Ethiopian spiced lentils) Dinner 40 min

Misir wot (Ethiopian spiced lentils)

129 kcal
8g prot
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