Nutrition & Santé recipes

Mange bien, bouge mieux.

Recipes designed for your everyday health and your sporting goals, with calculated macros and checked nutrition values.

789
recettes
14
health goals
5
types de repas

All recipes

789 recettes
Sliced turkey with curry and vegetables Lunch 30 min

Sliced turkey with curry and vegetables

274 kcal
45g prot
Steamed edamame with salt Snacks 8 min

Steamed edamame with salt

121 kcal
11g prot
Light doro wat (Ethiopian chicken) Dinner 70 min

Lighter doro wat (Ethiopian chicken)

416 kcal
44g prot
Snacks 80 min

Dolmas (stuffed vine leaves)

200 kcal
4g prot
Yoghurt, cucumber and herb dip Snacks 10 min

Yoghurt, cucumber and herb dip

92 kcal
2g prot
Oven-baked sea bream with Mediterranean vegetables Dinner 45 min

Oven-baked sea bream with sunshine vegetables

333 kcal
37g prot
Provençal beef daube simmered and served on a plate Dinner 175 min

Provençal daube

324 kcal
47g prot
Dak galbi (Korean spicy chicken) Dinner 40 min

Dak galbi (Korean spicy chicken)

395 kcal
46g prot
Light dal makhani Dinner 55 min

Light black dal makhani

136 kcal
7g prot
Thai green vegetable curry Dinner 35 min

Thai green vegetable curry

280 kcal
6g prot
Chicken curry with spinach and coconut milk Dinner 40 min

Chicken and spinach curry with coconut milk

407 kcal
35g prot
Fish curry with coconut milk Dinner 35 min

Fish curry with coconut milk

379 kcal
37g prot
Chickpea, spinach and tomato curry Dinner 30 min

Chickpea, spinach and tomato curry

228 kcal
13g prot
Sweet potato and chickpea curry Dinner 40 min

Sweet potato and chickpea curry

481 kcal
15g prot
Lentil, sweet potato and spinach curry Dinner 45 min

Lentil, sweet potato and spinach curry

325 kcal
10g prot
Roast chicken thighs with herbs in a baking dish Dinner 55 min

Baked chicken thighs

354 kcal
36g prot
Savoury vegetable crumble Dinner 55 min

Savoury vegetable crumble

306 kcal
10g prot
Croque-monsieur with ham and melted cheese Lunch 22 min

Light croque monsieur

355 kcal
23g prot
Sautéed prawns with garlic and lemon Lunch 13 min

Sautéed prawns with garlic and lemon

383 kcal
49g prot
Prawn, quinoa and vegetable bowl Lunch 30 min

Prawn, quinoa and vegetable bowl

385 kcal
32g prot
Homemade pancakes Desserts 30 min

Homemade crêpes

226 kcal
10g prot
Homemade pancakes on a wooden board Desserts 32 min

Brown butter crêpes

254 kcal
10g prot
Homemade vanilla custard in a white bowl Desserts 20 min

Pastry cream

135 kcal
4g prot
Vegetable velouté Dinner 40 min

Vegetable soup

120 kcal
1g prot
Crème brûlée Desserts 60 min

Crème brûlée

290 kcal
4g prot
Custard poured into a glass bowl next to vanilla pods Desserts 20 min

Crème anglaise (custard)

107 kcal
4g prot
Chicken and vegetable couscous Dinner 90 min

Chicken and vegetable couscous

366 kcal
31g prot
Chicken and vegetable couscous Lunch 60 min

Chicken and vegetable couscous

539 kcal
47g prot
Fish couscous Dinner 60 min

Fish couscous

402 kcal
46g prot
Marinated grilled courgettes Snacks 25 min

Marinated grilled courgettes

130 kcal
1g prot
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