Yoghurt, cucumber and herb dip

A fresh, light dip of yoghurt, cucumber and herbs, ready in 5 minutes. Perfect for dunking crudités with drinks or serving alongside grilled meats and falafels, without the calories of fatty sauces.

Prep: 10 min  |  Cooking: 0 min  |  Servings: 4  |  Difficulty: Very easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 92 kcal · 3 g protein · 5 g carbohydrate · 6 g fat

Ingredients

• 300 g Greek yoghurt
• 1/2 cucumber
• 1 bunch of mint and chives
• 1 clove of garlic
• 1/2 lemon
• salt, pepper

Method

1. Grate the cucumber and squeeze out the water.
2. Stir it into the Greek yoghurt.
3. Add the garlic, herbs and lemon.
4. Chill before serving.

Nutritional benefits

Greek yoghurt provides protein and calcium for few calories, and the cucumber adds hydration and freshness. Low in carbohydrate and fat, this dip is a better choice than shop-bought party dips, perfect for dunking crudités when you are watching your weight.

Variations and substitutions

• With dill (a Nordic take on tzatziki).
• Vegan: use plant-based yoghurt.
• Spicier: harissa or chilli.
• As a sauce for bowls and wraps.

Storing and preparing ahead

Keeps for 3 days in the fridge; squeeze the cucumber well so it does not release water.

💡 Good to know

Really squeeze the grated cucumber in a tea towel: that is what stops the dip turning watery after a few hours.

Read more

Discover more protein recipes · weight loss recipes · vegetarian recipes · gluten-free recipes · keto & low-carb recipes.

Foods in this recipe: Greek yoghurt · cucumber · mint · chives · garlic.

You might also like these recipes: Fried eggs on stir-fried vegetables · Chicken, avocado and walnut salad · Light cauliflower gratin.