Sliced turkey with curry and vegetables

Sliced turkey stir-fried with curry and crunchy vegetables: light, fragrant and rich in lean protein. Ready in 20 minutes, it is a balanced dish that is ideal on weeknights or for meal prep.

Preparation: 15 min  |  Cooking: 15 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, whole items) use average weights. 274 kcal · 45 g protein · 6 g carbohydrate · 7 g fat

Ingredients

• 600 g turkey escalopes
• 1 pepper
• 2 courgettes
• 1 onion
• 1 tbsp curry powder
• 100 ml coconut milk

Method

1. Cut the turkey into strips, sear and set aside.
2. Soften the onion, pepper and courgettes with the curry powder.
3. Add the coconut milk and the turkey.
4. Simmer for 5 minutes and serve with rice.

Nutritional benefits

Turkey is one of the leanest meats, very high in protein for few calories, and ideal for weight loss. The vegetables provide fibre and vitamins, while the curry and a little coconut milk add flavour without weighing the dish down. A balanced, light dish that is perfect for meal prep.

Variations and substitutions

• With chicken or tofu.
• More vegetables: broccoli, green beans.
• Without coconut milk for a lighter version.
• Spicier: curry paste, ginger.

Storage and making ahead

Keeps for 3 days and can be reheated in a frying pan: ideal for lunchboxes and meal prep.

💡 Good to know

Sear the turkey quickly over a high heat and set it aside: added back at the end of cooking, it stays tender and does not dry out.

Related reading

Discover more high-protein recipes · weight loss recipes · healthy and balanced recipes · gluten-free recipes · dairy-free recipes.

Ingredients in this recipe: turkey escalopes · pepper · courgettes · onion · curry powder.

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