Savoury tomato and courgette clafoutis

A soft savoury clafoutis with cherry tomatoes and courgettes, like an egg flan. Light and tasty, it is eaten warm with a salad, at home or on a picnic.

Preparation: 15 min  |  Cooking: 35 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 186 kcal · 11 g protein · 16 g carbohydrate · 8 g fat

Ingredients

• 4 eggs
• 250 g of cherry tomatoes
• 1 courgette
• 200 ml of milk
• 60 g of flour
• 50 g of grated cheese

Method

1. Sauté the diced courgette.
2. Beat the eggs with the milk, flour and cheese.
3. Add the courgette and cherry tomatoes.
4. Pour into a dish and bake for 35 minutes at 180°C.

Nutritional benefits

The eggs and milk provide complete protein and calcium, while the vegetables add fibre, vitamins and volume for few calories. Lighter than a quiche (no buttery pastry), this savoury clafoutis is a balanced, practical dish that travels well and can be eaten cold.

Variations and substitutions

• With peppers, broccoli or spinach.
• With feta or goat’s cheese.
• Gluten-free: cornflour instead of flour.
• With ham for a higher-protein version.

Storage and making ahead

Keeps for 3 days and can be eaten cold: ideal for picnics or lunchboxes.

💡 Good to know

Sauté the courgette first so it releases its water: the clafoutis holds together better and does not turn soggy.

Also read

Discover more vegetarian recipes · high-protein recipes · healthy & balanced recipes.

The foods in this recipe: eggs · cherry tomatoes · courgette · milk.

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