Teriyaki chicken poke bowl

A complete, colourful poke bowl: rice, teriyaki chicken, avocado, edamame and raw vegetables. High in protein and vegetables, it is a balanced, trendy meal that is easy to put together at home.

Prep: 20 min  |  Cook: 15 min  |  Servings: 2  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, items) use average weights. 544 kcal · 42 g protein · 42 g carbohydrate · 25 g fat

Ingredients

• 2 chicken breasts
• 150 g rice
• 1 avocado
• 100 g edamame
• 1 carrot
• 3 tbsp teriyaki sauce

Method

1. Cook the rice. Brown the chicken and glaze it with the teriyaki sauce.
2. Slice the avocado and grate the carrot.
3. Put the rice in a bowl and arrange the toppings.
4. Add the edamame and a drizzle of sauce.

Nutritional benefits

This bowl combines lean protein (chicken), healthy fats (avocado), plant protein (edamame) and carbohydrate (rice) for a complete, balanced meal. The variety of colours ensures a good intake of vitamins and fibre. Filling, fresh and easy to customise.

Variations and substitutions

• With salmon or teriyaki tofu.
• With brown rice or quinoa.
• With sesame seeds and spring onions.
• More raw vegetables: cucumber, red cabbage, radishes.

Storage and make-ahead

The components keep for 2 days when stored separately: ideal for meal prep, so assemble at the last minute.

💡 Good to know

Make a big batch of rice and teriyaki chicken at the start of the week: you can put together a fresh bowl in 5 minutes.

Related reading

Discover more high-protein recipes · healthy & balanced recipes · dairy-free recipes.

Ingredients in this recipe: chicken breasts · rice · avocado · edamame · carrot.

You might also like these recipes: Salmon, avocado and edamame poke bowl · Rice, tuna and sweetcorn salad · Chicken, quinoa and avocado salad.