Group · Meat
Turkey ham
Turkey ham is a lean charcuterie made from cooked turkey meat, ideal for those watching their waistline who still want the convenience of charcuterie. At around 99.3 kcal per 100 g, it has a good protein content (20.9 g) and very little fat (1.67 g), making it a lighter alternative to classic ham made from pork. It comes in thin slices, in cubes or in a smoked version, plain or with herbs. Its tender texture and mild taste make it versatile in the kitchen, from a quick sandwich to a protein-boosted omelette. It is a simple ally for a balanced, protein-rich snack.
Macronutrient breakdown
Nutrition table per 100 g
| Calories | 99 kcal |
| Kilojoules | 420 kJ |
| Protein | 20,9 g |
| Carbohydrate | 0,1 g |
| Fat | 1,7 g |
| Fibre | 0,4 g |
Micronutrients per 100 g
All measured nutrients, ranked by share of the daily reference intake.
- Vitamin B38,86 mg55 %
- Vitamin C26,3 mg33 %
- Phosphorus230 mg33 %
- Vitamin B60,35 mg25 %
- Vitamin B120,6 µg24 %
- Potassium370 mg19 %
- Vitamin B50,61 mg10 %
- Zinc0,92 mg9 %
See the other 13 nutrients
- Vitamin B917,3 µg9 %
- Magnesium26 mg7 %
- Vitamin B10,06 mg5 %
- Vitamin B20,07 mg5 %
- Copper0,04 mg4 %
- Omega-6 LA0,39 g4 %
- Iron0,35 mg3 %
- Omega-3 ALA0,03 g2 %
- DHA0 g1 %
- Manganese0,02 mg1 %
- Vitamin E0,11 mg1 %
- Calcium7,1 mg1 %
- EPA0 g1 %
Anses Ciqual 2025. Source: Anses, 2025, Ciqual food composition table
Tips
Turkey ham shines for its ease of use. A portion of 40 to 50 g (two slices) is plenty to boost the protein in a meal without piling on the calories. You can slip it into a wholemeal sandwich, roll it up with a little soft cheese, cut it into strips over a salad or add it to an omelette, a wrap or a savoury loaf. For storage, keep it in the fridge with its packaging resealed and eat it quickly after opening, ideally within three days.
Nutritionally, its nutrition facts are appealing: little fat, a good intake of high-quality protein, B vitamins and minerals such as phosphorus and selenium. Its small amount of carbohydrate (0.02 g) comes mainly from additives and sugars used in manufacture. Stay vigilant about salt: like any charcuterie, turkey ham can be salty, so choose reduced-sodium versions and limit pairings that are themselves salty.
For active people, it is a practical source of protein with a low glycaemic index, perfect for a quick snack or to round out a recovery meal. You can pair it with starchy foods after exercise to replenish glycogen, or include it in simple, portable protein snack recipes. For a more advanced protein strategy, some people top up their solid food; our guidelines on how to use protein powder can help you dose it sensibly.
If you are looking for other lean charcuterie to vary your meals, turkey breast and sliced pork ham remain classics, while white meats such as chicken breast offer a similar profile, with even more protein. You will find all the options in the meat family.
- Weight loss: its low calorie density makes it a good choice for a filling snack.
- Moderation: as a processed product, do not eat it every day and vary your protein sources.
- Tip: read the label to check the salt level and the list of additives, and choose a ham with a high percentage of meat.
Well integrated, turkey ham is a practical asset for balanced, tasty and protein-rich meals, without too much fat.