Baked stuffed mushrooms
Nutrition per serving
Large mushrooms filled with a herb, garlic and fromage frais stuffing, baked until golden. Light and tasty, they make a smart starter or an original side dish.
Prep: 15 min | Cooking: 20 min | Servings: 4 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 135 kcal · 5 g protein · 6 g carbohydrate · 9 g fat
Ingredients
- 8 large mushrooms
- 100 g fromage frais
- 2 cloves of garlic
- 1 bunch of parsley
- 2 tbsp breadcrumbs
- 1 tbsp olive oil
Method
- Remove the mushroom stalks and chop them.
- Fry them with the garlic, then mix with the fromage frais and parsley.
- Fill the caps and sprinkle with breadcrumbs.
- Bake for 20 minutes at 200 °C.
Nutritional benefits
Mushrooms are very low in calories but rich in fibre and B vitamins. Stuffed with fromage frais rather than a rich cheese, they stay a light, low-carbohydrate starter. A tasty, refined bite, ideal as a starter or with drinks.
Variations and substitutions
- With goat’s cheese or feta.
- With spinach in the stuffing.
- Gluten-free: no breadcrumbs, or gluten-free breadcrumbs.
- With ham or tuna (a higher-protein version).
Storing and preparing ahead
Best fresh from the oven; they keep for 2 days and can be reheated in the oven.
💡 Good to know
Choose large button mushrooms or portobellos: they hold the stuffing well and stay tender.
Read more
Discover more vegetarian recipes · weight loss recipes · gluten-free recipes · keto & low-carb recipes.
Foods in this recipe: mushrooms · fromage frais · garlic · parsley · breadcrumbs.
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