Chicken, avocado and crunchy veg wrap
Nutrition per serving
A fresh, complete wrap with grilled chicken, creamy avocado and crunchy raw vegetables in a tortilla. High in protein and easy to take with you, it is a balanced lunch on the go, ready in 10 minutes.
Preparation: 10 min | Cooking: 10 min | Servings: 2 | Difficulty: Very easy
Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 396 kcal · 21 g protein · 33 g carbohydrate · 22 g fat
Ingredients
- 2 wholemeal wraps
- 1 chicken breast
- 1 avocado
- 2 handfuls of salad leaves
- 1 tomato
- 2 tbsp plain yoghurt
Method
- Grill the chicken and cut it into strips.
- Spread the wraps with yoghurt.
- Add the salad leaves, tomato, avocado and chicken.
- Roll up tightly and cut in half.
Nutritional benefits
Chicken provides lean protein, avocado healthy fats and fibre, the raw vegetables vitamins and freshness, and the wholemeal wrap carbohydrate with a moderate glycaemic index. A complete, balanced wrap, far healthier than a shop-bought sandwich and perfect for lunch on the go.
Variations and substitutions
- Gluten-free: buckwheat wrap.
- With turkey or tuna.
- With a soft cheese and herb sauce.
- With assorted raw vegetables: carrot, red cabbage.
Storage and making ahead
Make it in the morning for lunch, wrapped tightly. A squeeze of lemon on the avocado stops it turning brown.
💡 Good to know
Spread the wrap with yoghurt or soft cheese before filling it: this makes it moisture-proof, so the wrap does not go soggy.
Related reading
Discover more high-protein recipes · healthy & balanced recipes.
The foods in this recipe: wraps · chicken breast · avocado · salad leaves · tomato.
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