Salmon, avocado and soft cheese wrap

A fresh, refined wrap: salmon, avocado, soft cheese and raw vegetables, rolled up in a flatbread. High in protein and omega-3s, it is a healthy, elegant lunch that is easy to take with you.

Preparation: 10 min  |  Cooking: 0 min  |  Servings: 2  |  Difficulty: Very easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 465 kcal · 20 g protein · 32 g carbohydrate · 30 g fat

Ingredients

• 2 wholemeal tortilla wraps
• 120 g smoked salmon
• 1 avocado
• 3 tbsp soft cheese
• 2 handfuls rocket
• 1/2 lemon

Method

1. Spread the wraps with the soft cheese.
2. Add the sliced avocado, the rocket and the salmon.
3. Squeeze over a little lemon juice.
4. Roll up tightly and cut in half.

Nutritional benefits

Salmon provides protein and heart-friendly omega-3s, avocado adds healthy fats and fibre, and the soft cheese gives a light creaminess. The wholemeal wrap supplies complex carbohydrates. A balanced wrap, rich in good fats, ideal for a quick, healthy lunch.

Variations and substitutions

• With cooked salmon (avoid smoked salmon during pregnancy).
• With smoked trout or mackerel.
• Gluten-free: buckwheat galette.
• With herbs: dill, chives.

Storage and making ahead

Make it in the morning for lunch, wrapped tightly. The lemon on the avocado stops it from turning brown.

💡 Good to know

The salmon and avocado pairing is full of good fats: a lunch that is as tasty as it is good for the heart.

Read more

Discover more high-protein recipes · cholesterol-friendly recipes · healthy & balanced recipes.

The foods in this recipe: tortilla wraps · salmon · avocado · soft cheese · rocket.

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