Quick berry frozen yoghurt

A healthy instant ice cream: frozen berries and yoghurt blended together, ready in 2 minutes. Creamy, fresh and low in sugar, it is the light, quick dessert for ice cream cravings.

Preparation: 5 min  |  Cooking: 0 min  |  Servings: 2  |  Difficulty: Very easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 205 kcal · 4 g protein · 23 g carbohydrate · 9 g fat

Ingredients

• 300 g of frozen mixed berries
• 200 g of Greek yoghurt
• 1 tbsp honey
• mint

Method

1. Put the frozen berries and yoghurt in a blender.
2. Add the honey.
3. Blend until you have a creamy, ice-cream texture.
4. Serve straight away with a little mint.

Nutritional benefits

Greek yoghurt provides protein and calcium for few calories, and the berries add antioxidants and natural sweetness. Blended together, they make a creamy ice cream without an ice cream maker, and without cream or excess sugar. The healthy frozen dessert par excellence, high in protein and light.

Variations and substitutions

• With frozen mango or banana.
• Vegan: use plant-based yoghurt.
• Higher in protein: use skyr or a scoop of protein powder.
• Without honey for a version with no added sugar.

Storage and making ahead

Best eaten straight away for the creamy texture; it hardens in the freezer (take it out 10 minutes beforehand).

💡 Good to know

Use well-frozen fruit and cold yoghurt: that is what gives the instant ice-cream texture, with no ice cream maker.

Read more

Discover more high-protein recipes · weight-loss recipes · vegetarian recipes · gluten-free recipes.

Foods in this recipe: frozen mixed berries · Greek yoghurt · honey · mint.

You may also like these recipes: Fried eggs on sautéed vegetables · Fromage blanc and berry mousse · Yoghurt, cucumber and herb dip.