Light chicken banh mi

The Vietnamese sandwich: a baguette filled with marinated chicken, tangy pickled vegetables (carrot, cucumber), coriander and a light sauce. Fresh, crunchy and high in protein, it is a tasty lunch on the go.

Preparation: 20 min  |  Cooking: 12 min  |  Servings: 2  |  Difficulty: Easy

Calculated per portion from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 599 kcal · 45 g protein · 81 g carbohydrate · 9 g fat

Ingredients

• 2 chicken breasts
• 1/2 baguette
• 2 carrots
• 1/2 cucumber
• 1 bunch of coriander
• 2 tbsp soy sauce
• 1 lime

Method

1. Marinate the chicken and grill it in strips.
2. Marinate the grated carrots in a little vinegar.
3. Fill the baguette with the chicken, carrots, cucumber and coriander.
4. Add a drizzle of soy and lime sauce.

Nutritional benefits

Chicken provides plenty of lean protein, the tangy raw vegetables add fibre and freshness, and the coriander brings antioxidants. Much fresher and lighter than a standard sandwich thanks to the abundance of vegetables and a light sauce, banh mi is a balanced lunch on the go.

Variations and substitutions

• With grilled pork or tofu.
• With wholemeal bread.
• Spicier: add chilli or a lighter sriracha.
• With pickled radishes as well.

Storage and making ahead

Assemble just before serving; the pickled vegetables keep for 3 days.

💡 Good to know

Carrots pickled in vinegar (do chua) bring the tangy crunch that gives banh mi its identity.

Read also

Discover more high-protein recipes · healthy & balanced recipes.

Foods in this recipe: chicken breasts · baguette · carrots · cucumber · coriander.

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