Light chicory and ham gratin

The comforting classic, lightened: braised chicory rolled in ham, covered with a light béchamel and baked until golden. Mild, tender and balanced, it is a family winter dinner.

Preparation: 15 min  |  Cooking: 35 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 220 kcal · 19 g protein · 16 g carbohydrate · 9 g fat

Ingredients

• 6 chicory
• 6 slices of ham
• 400 ml milk
• 2 tbsp cornflour
• 80 g grated cheese
• nutmeg, salt, pepper

Method

1. Braise the chicory in a frying pan (with a little water, covered).
2. Roll each chicory head in a slice of ham.
3. Make a light béchamel (milk and cornflour) and pour it over.
4. Sprinkle with cheese and bake for 20 minutes at 200 °C (180 °C fan) until golden.

Nutritional benefits

Chicory is low in calories and rich in fibre and water, ideal for weight loss. The ham provides lean protein, and the cornflour béchamel (no butter) keeps the dish light and gluten-free. A comforting but balanced gratin, perfect in winter.

Variations and substitutions

• With turkey or chicken ham.
• Vegetarian: leave out the ham and use hard-boiled eggs.
• Lactose-free: use plant-based milk and malted yeast.
• A little mustard in the béchamel.

Storage and making ahead

Keeps for 3 days and reheats in the oven. Can be prepared ahead.

💡 Good to know

Drain the braised chicory well before rolling it: it releases water that would make the gratin soggy.

See also

Discover more high-protein recipes · weight loss recipes · healthy & balanced recipes.

Foods in this recipe: chicory · ham · milk · cornflour · cheese.

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