High-protein skyr and fruit bowl

An ultra-high-protein, light bowl based on skyr, topped with fruit, granola and seeds. Rich in protein and low in fat, it is the perfect snack for active people watching their waistline, ready in 2 minutes.

Preparation: 5 min  |  Cooking: 0 min  |  Servings: 1  |  Difficulty: Very easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 454 kcal · 30 g protein · 62 g carbohydrate · 8 g fat

Ingredients

• 250 g skyr
• 1 banana
• 1 handful of red berries
• 30 g granola
• 1 tsp chia seeds
• 1 tsp honey

Method

1. Spoon the skyr into a bowl.
2. Arrange the sliced banana and the red berries on top.
3. Sprinkle with granola and chia seeds.
4. Add a drizzle of honey.

Nutritional benefits

Skyr is a champion of protein density (around 11 g per 100 g) with very little fat, which makes this bowl an ideal snack when cutting or managing weight while still meeting your protein needs. The fruit provides vitamins and fibre, and the granola adds a little crunch and energy.

Variations and substitutions

• With fromage blanc instead of skyr.
• Higher in protein: add a scoop of protein powder.
• Lactose-free: plant-based skyr alternative.
• With seasonal fruit and nuts.

Storage and making ahead

Assemble just before serving to keep the granola crunchy. The skyr and fruit can be prepared ahead.

💡 Good to know

Choose plain unsweetened skyr and add the honey yourself: that way you control the sugar while keeping the maximum protein.

Further reading

Discover more high-protein recipes · weight-loss recipes · healthy & balanced recipes.

Foods in this recipe: skyr · banana · red berries · granola · chia seeds.

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