Light leek and ham gratin

A comforting gratin of tender leeks wrapped in ham and covered with a light white sauce. Mild and indulgent but lightened, it is a balanced winter dinner for the whole family.

Prep: 15 min  |  Cook: 30 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, items) use average weights. 238 kcal · 22 g protein · 13 g carbohydrate · 10 g fat

Ingredients

• 6 leeks
• 6 slices of ham
• 400 ml milk
• 2 tbsp flour
• 80 g grated cheese
• nutmeg, salt, pepper

Method

1. Steam the leeks and drain them well.
2. Wrap them in the slices of ham and lay them in a baking dish.
3. Make a light white sauce (milk and flour, no butter) and pour it over.
4. Sprinkle with cheese and bake for 20 minutes at 200°C.

Nutritional benefits

Leek is low in calories, high in fibre and a natural diuretic, which makes it ideal if you are watching your weight. Ham provides lean protein, and the butter-free white sauce keeps the dish light while retaining its creaminess. A comforting but balanced gratin.

Variations and substitutions

• With turkey or chicken ham.
• Vegetarian: no ham, with hard-boiled eggs.
• Gluten-free: white sauce made with cornflour.
• With chicory instead of leeks.

Storage and make-ahead

Keeps for 3 days and reheats in the oven. Can be prepared in advance.

💡 Good to know

Drain the leeks well after cooking (press them) to avoid a gratin that releases too much water.

Related reading

Discover more healthy & balanced recipes · weight-loss recipes · high-protein recipes.

Ingredients in this recipe: leeks · ham · milk · flour · cheese.

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