Peas the French way (petits pois à la française)

Peas simmered the French way with lettuce, spring onions and a little stock. Soft, tender and fresh as spring, they go with meat and fish or can be enjoyed on their own.

Prep: 10 min  |  Cooking: 20 min  |  Servings: 4  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 184 kcal · 10 g protein · 21 g carbohydrate · 4 g fat

Ingredients

• 500 g peas
• 1 lettuce heart
• 6 spring onions
• 200 ml stock
• 1 tbsp olive oil
• salt, pepper

Method

1. Fry the spring onions in the oil.
2. Add the peas and the shredded lettuce.
3. Pour in the stock and cover.
4. Simmer for 15 minutes.

Nutritional benefits

Peas are rich in plant protein, fibre and vitamins for few calories. Simmered the French way with lettuce, spring onions and a simple stock (no cream or fatty bacon), they remain a light, tender side dish, ideal when you are watching your weight. Naturally gluten-free.

Variations and substitutions

• With bacon (the traditional version).
• With mint for freshness.
• With added broad beans.
• With a poached egg for a complete dish.

Storing and preparing ahead

Keeps for 3 days; reheat gently.

💡 Good to know

The lettuce melts as it cooks and adds a subtle sweetness: do not skip it, as it is what makes the peas « à la française ».

Read more

Discover more vegetarian recipes · weight loss recipes · gluten-free recipes · healthy & balanced recipes.

Foods in this recipe: peas · lettuce · spring onions · stock · olive oil.

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