Fried eggs on stir-fried vegetables
Nutrition per serving
A colourful vegetable sauté topped with fried eggs with runny yolks: a quick, light and complete meal. High in protein and low in carbohydrate, it is ready in 15 minutes.
Preparation: 10 min | Cooking: 12 min | Servings: 2 | Difficulty: Very easy
Calculated per serving from the Anses Ciqual 2025 values for each ingredient, based on the quantities in the list. Household measures (spoonfuls, pieces) use average weights. 320 kcal · 16 g protein · 6 g carbohydrate · 25 g fat
Ingredients
Method
- Sauté the diced vegetables for 8 minutes.
- Divide them between two plates.
- Fry the eggs.
- Place them on the vegetables and sprinkle with herbs.
Nutritional benefits
Eggs provide complete protein and keep you full, while the vegetable sauté adds fibre, vitamins and volume for few calories. Low in carbohydrate, this quick dish suits a low-carb or weight-loss meal. The healthy, fast dinner par excellence.
Variations and substitutions
- With spinach or tomato.
- With grated cheese.
- With poached or soft-boiled eggs.
- Spicy: chilli, smoked paprika.
Storage and making ahead
The vegetables keep for 2 days; fry the eggs just before serving.
💡 Good to know
Cover the pan towards the end of cooking the eggs: the white sets and the yolk stays runny without turning the eggs over.
Related reading
Discover more vegetarian recipes · high-protein recipes · weight-loss recipes · gluten-free recipes · keto & low-carb recipes.
The foods in this recipe: eggs · courgette · pepper · mushrooms · olive oil.
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