High-protein fromage blanc and banana toast

A simple, balanced toast: wholemeal bread, whipped fromage blanc and banana, for a breakfast or snack that combines carbohydrate, protein and freshness. Quick, budget-friendly and filling.

Preparation: 5 min  |  Cooking: 0 min  |  Servings: 1  |  Difficulty: Very easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 337 kcal · 12 g protein · 60 g carbohydrate · 4 g fat

Ingredients

• 2 slices of wholemeal bread
• 100 g fromage blanc
• 1 banana
• 1 tsp honey
• 1 pinch of cinnamon

Method

1. Toast the slices of wholemeal bread.
2. Whisk the fromage blanc and spread it on the bread.
3. Arrange the sliced banana on top.
4. Add a drizzle of honey and a pinch of cinnamon.

Nutritional benefits

This toast pairs the slow-release carbohydrate of wholemeal bread (lasting energy, fibre) with the protein of fromage blanc, for a filling, balanced snack. Banana provides potassium and natural sugar, ideal around exercise. A healthy, budget-friendly alternative to bars and pastries.

Variations and substitutions

• With skyr for even more protein.
• With peanut butter and banana.
• Lactose-free: use a plant-based fromage blanc alternative.
• Savoury: fromage blanc, cucumber, herbs.

Storage and making ahead

Make it and eat it straight away. Whipped fromage blanc keeps for 2 days in the fridge.

💡 Good to know

Whisk the fromage blanc for a few seconds to make it light and creamy, cottage-cheese style: the toast is only better for it.

Further reading

Discover more high-protein recipes · healthy & balanced recipes.

Foods in this recipe: wholemeal bread · fromage blanc · banana · honey · cinnamon.

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