High-protein blueberry pancakes

Fluffy, high-protein pancakes dotted with blueberries and free from refined sugar, perfect for an active breakfast or a post-workout snack. Protein powder and eggs give a high protein intake to start the day well.

Preparation: 10 min  |  Cooking: 10 min  |  Servings: 2  |  Difficulty: Easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 295 kcal · 27 g protein · 24 g carbohydrate · 9 g fat

Ingredients

• 60 g rolled oats
• 2 eggs
• 1 scoop (30 g) of protein powder
• 100 g fromage blanc
• 1 handful of blueberries
• 1 tsp baking powder

Method

1. Blend the oats into a flour, then mix with the eggs, fromage blanc, protein powder and baking powder.
2. Gently fold in the blueberries.
3. Cook small ladlefuls in a pan for 1 to 2 minutes on each side.
4. Serve with fromage blanc and fruit.

Nutritional benefits

With 28 g of protein, these pancakes support muscle maintenance and growth, while the oats provide slow-release carbohydrate for energy. The fromage blanc boosts the protein content and keeps them soft. Blueberries add antioxidants with no added sugar. A complete breakfast for active people.

Variations and substitutions

• Without protein powder: more fromage blanc and oats.
• Chocolate: chocolate protein powder and chocolate chips.
• With banana instead of blueberries.
• Gluten-free: use certified gluten-free oats.

Storage and making ahead

Keep for 2 days and freeze well: reheat in the toaster. Perfect for a breakfast meal prep.

💡 Good to know

Cooking over a medium heat stops the pancakes burning before they are cooked through: wait for bubbles on the surface before flipping.

Further reading

Discover more high-protein recipes · muscle-gain recipes.

Foods in this recipe: oats · eggs · protein powder · fromage blanc · blueberries.

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