Mango and passion fruit smoothie

A sunny tropical smoothie of blended mango, passion fruit and banana. Vitamin-rich, fragrant and refreshing, it gives you a burst of freshness and vitamin C first thing in the morning.

Preparation: 5 min  |  Cooking: 0 min  |  Servings: 2  |  Difficulty: Very easy

Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, pieces) use average weights. 239 kcal · 6 g protein · 43 g carbohydrate · 2 g fat

Ingredients

• 1 mango
• 2 passion fruits
• 1 banana
• 200 ml of plant-based milk
• 1/2 lime

Method

1. Blend the mango, banana and plant-based milk.
2. Add the lime.
3. Pour into glasses.
4. Spoon the passion fruit pulp over the top.

Nutritional benefits

Mango and passion fruit are rich in vitamin C and antioxidants, and the banana adds potassium and natural sweetness. With no added sugar, this tropical smoothie is a vitamin-packed, refreshing drink, ideal at breakfast or as a snack. Naturally vegan and gluten-free.

Variations and substitutions

• Use pineapple or papaya.
• Higher in protein: add yoghurt or plant protein.
• Add coconut milk for extra indulgence.
• Make a thick smoothie bowl with toppings.

Storage and preparing ahead

Drink within the hour to preserve the vitamins; shake before drinking if stored.

💡 Good to know

Add the passion fruit pulp at the end, unblended: its little crunchy seeds add texture.

Read also

Discover more healthy & balanced recipes · vegetarian recipes · vegan recipes · gluten-free recipes · weight-loss recipes.

The foods in this recipe: mango · passion fruit · banana · plant-based milk · lime.

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