Teriyaki chicken poke bowl
Nutrition per serving
A complete, colourful poke bowl: rice, teriyaki chicken, avocado, edamame and raw vegetables. High in protein and vegetables, it is a balanced, trendy meal that is easy to put together at home.
Prep: 20 min | Cook: 15 min | Servings: 2 | Difficulty: Easy
Calculated per serving from Anses Ciqual 2025 values for each ingredient, based on the quantities listed. Household measures (spoonfuls, items) use average weights. 544 kcal · 42 g protein · 42 g carbohydrate · 25 g fat
Ingredients
- 2 chicken breasts
- 150 g rice
- 1 avocado
- 100 g edamame
- 1 carrot
- 3 tbsp teriyaki sauce
Method
- Cook the rice. Brown the chicken and glaze it with the teriyaki sauce.
- Slice the avocado and grate the carrot.
- Put the rice in a bowl and arrange the toppings.
- Add the edamame and a drizzle of sauce.
Nutritional benefits
This bowl combines lean protein (chicken), healthy fats (avocado), plant protein (edamame) and carbohydrate (rice) for a complete, balanced meal. The variety of colours ensures a good intake of vitamins and fibre. Filling, fresh and easy to customise.
Variations and substitutions
- With salmon or teriyaki tofu.
- With brown rice or quinoa.
- With sesame seeds and spring onions.
- More raw vegetables: cucumber, red cabbage, radishes.
Storage and make-ahead
The components keep for 2 days when stored separately: ideal for meal prep, so assemble at the last minute.
💡 Good to know
Make a big batch of rice and teriyaki chicken at the start of the week: you can put together a fresh bowl in 5 minutes.
Related reading
Discover more high-protein recipes · healthy & balanced recipes · dairy-free recipes.
Ingredients in this recipe: chicken breasts · rice · avocado · edamame · carrot.
You might also like these recipes: Salmon, avocado and edamame poke bowl · Rice, tuna and sweetcorn salad · Chicken, quinoa and avocado salad.
